Preparation materials: one pig liver

1. Buy the raw pig liver, wash it, put it in the freezer, and freeze it for about 1 hour.

2. Place the frozen pork liver on the cutting board and cut it into large slices first.

3. Then cut the large piece of pork liver into even smaller pieces.

Extended information

The nutritional value of pig liver:

1. Improve anemia?

Pork liver is rich in iron Pig liver is the most common food among blood-tonifying foods. Regular consumption of pig liver can regulate the physiological functions of the patient's hematopoietic system, improve anemia, and has a good nourishing effect. ?

2. Improve eyesight?

Pork liver is rich in vitamin A, which can prevent dry eyes and fatigue and protect eyesight. In addition, pig liver can also help us maintain a healthy complexion and promote skin fitness. ?

3. Eliminate toxins?

Pork liver is very rich in vitamin b2. Vitamin b2 can play a very important role in the process of eliminating toxins in the liver. Therefore, eating more pork liver can not only help eliminate toxins, but also play a role in nourishing the liver.

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