It's a good idea to drink a glass of warm water after rinsing your mouth and before eating to replenish the water you've consumed over the course of the night.
Nutritional breakfast with a variety of methods
Of course, the choice of breakfast can be rich and diverse, as long as to meet the three major "necessary" principles, you can also play smart to do a simple and nutritious breakfast.
1, milk + vegetable package / meat package + vegetables: yogurt is rich in lactic acid bacteria, the contribution of the human body is even greater than milk. But yogurt can not drink on an empty stomach in the morning, it is best to eat with buns, steamed bread and so on. If it is a vegetarian bun such as mushroom and vegetable buns, the nutrition is more complete; if you like to eat meat buns, you must add some vegetables and fruits, or replace them with vegetable juice and fruit juice, preferably freshly squeezed.
2, eight treasure congee: female white-collar workers if the conditions, you can do the night before eight treasure congee, into the rice, red beans, peanuts, berries, etc., the next morning hot to eat, convenient and skinny.
3, blood sugar milk cereal: the cereal first with boiling water, then add milk. This collocation is more suitable for people with high blood sugar or diabetes family genetics.
Spring is the season of children's growth and development, many children eat lunch at school, richness is difficult to ensure, so the role of breakfast is particularly important. Experts urge all parents to be diligent, get up a quarter of an hour earlier, prepare a rich, nutritious breakfast for your child, so that he can "pull fast with the wind".
Recommended breakfast recipes for a family of three
Monday: 3 bottles of milk (227 ml each) with 90 grams of cereal, bread with strawberry sauce and cheese (200 grams of bread, 50 grams of strawberry sauce and 3 slices of 30 grams of cheese)
Weekly
Tuesday: 3 bottles of milk, 3 rolls (50 grams each), 3 cakes (25 grams each), 1 pear (150 grams)
Weekly
Tuesday: 3 bottles of milk, 3 rolls (50 grams each), 3 cakes (25 grams each), 1 pear (150 grams) 150g)
Week
Three: 3 bottles of yogurt (600g), 3 omelettes (25g of egg and 75g of wheat flour each), 1 big apple (150g)
Week
Four: 3 bottles of milk (227ml each) with 90g of cereals, 3 meat buns (50g each), 3 bananas (300g)
Week
Friday: 3 bottles of milk, 3 sandwich breads (each containing 2 slices of bread 50g, 2 sheets of lettuce 50g, chicken breast 20g), 3 pancakes (50g each), 3 oranges (150g)
Saturday: rice congee (Japonica 100g), 3 omelettes (120g), 3 siu mai (75g), 3 vegetable buns (150g) Week
Sunday: 3 bottles of milk (227 ml each) with 90 grams of cereal, 75 grams of ham sausage, 3 breakfast breads (50 grams each), 3 bananas (300 grams)
Healthy breakfast tips
1. Eating breakfast when you wake up is easy to indigestion, and it is usually better to eat it 20 to 30 minutes after waking up. It is better to eat it after 20 to 30 minutes of waking up.
2. People who have the habit of waking up early can arrange to eat breakfast after 7 o'clock.
3. Don't eat too fast because you're in a hurry to avoid damaging your digestive system.
4. Breakfast should also be timed, otherwise it will affect digestion and absorption.
5. Food eaten after breakfast is not a substitute for breakfast, so it is unscientific to skip breakfast and rely on additional meals.
6. Parental role model is very important, only parents take the lead to eat a nutritious and healthy breakfast, the child will develop good breakfast habits.
Week 1: Bread (cake) jam (butter) scrambled eggs milk parsnips carrots shredded tofu.
Week 2: black flour biscuits (baklava) fritters wontons soy beans with garlic.
Week 3: hot cakes, pineapple (ham), soymilk, shrimp, carrots and carrots.
Week 4: rolls, meat loaf, fried peanuts, tofu brains, dried shrimp with almonds and celery.
Week 5: fried steamed buns, boiled nuts, egg noodles, hot and sour cabbage.
Week 6: pancake fruit, marinated dried tofu, millet porridge, kale and soybeans.
Sunday: fried rice with three kinds of food, egg soup (soy milk), sweet and sour cabbage.
2The body after a night's sleep and rest has been fully prepared to meet the day's work, study, this time really need to take a rich nutrition, to cope with the whole day's consumption. If you don't eat breakfast, what harm will it bring?
Firstly, it will cause hypoglycemia, which will result in pale face, weak limbs, lack of spirit, and even shock.
Secondly, the lack of brain energy seriously affects memory.
Third, it is easy to suffer from gastritis, ulcer disease and other chronic diseases.
Fourth, induce gallstones.
So not only to eat breakfast, but also to pay great attention to the quality of breakfast. It is believed that: "breakfast is gold, lunch is silver, dinner is copper". Insisting on a nutritious breakfast every day is one of the elements of prolonging life.
Nutritionists believe that: good nutritional quality of breakfast, should include cereals, animal foods, dairy and vegetables and fruits four parts. Expert research has also found that students who consume a well-balanced breakfast with sufficient energy are stronger than those who consume an ill-considered nutritional mix for breakfast, in terms of numerical use, creative imagination and physical endurance. Under normal circumstances, secondary school students daily breakfast intake of nutrients to reach the following table listed ingredients and their amount:
Protein 95.9 g fat 52.6 g carbide 366.5 g calories 2319.1 kcal Vitamin A 269.9 micrograms of carotene 4.6 mg retinol equivalents 1037.4 micrograms of vitamin B1 1.4 mg Vitamin B2 1.3 mg Vitamin C 191.0 milligrams Vitamin E 35.6 milligrams Calcium 960.0 milligrams Iron 28.2 milligrams Zinc 15.2 milligrams Nutritionists have researched and concluded that a person's nutrients must be in accordance with the Balanced Diet Pagoda. The Balanced Diet Pagoda*** is divided into five levels and contains the main food groups that we should eat every day. Pagoda layers of different locations and areas, which to a certain extent reflects the status of various types of food in the diet and should account for the proportion.
The first layer (bottom): cereals. Includes rice, noodles, and miscellaneous grains. They mainly provide carbohydrate, protein, dietary fiber and B vitamins. They are the main source of energy in the diet, and a variety of cereals mixed with better than eating one alone. Each person should eat 350 to 500 grams per day.
The second layer: vegetables and fruits. Mainly provide dietary fiber, minerals, vitamins and carotene. Vegetables and fruits have their own characteristics, can not completely replace each other, can not only eat fruit not to eat vegetables. Generally speaking red, green, yellow darker vegetables and dark yellow fruits are richer in nutrients, so more dark vegetables and fruits should be used. Every day you should eat 400 to 500 grams of vegetables and 100 to 200 grams of fruit.
The third layer: fish, shrimp, meat, eggs (meat including livestock, poultry and offal) class. Mainly provide high-quality protein, fat, minerals, vitamin A and B vitamins. They differ from each other in nutrient content. You should eat 150 to 200 grams a day.
The fourth layer: dairy and legumes. Milk mainly includes fresh milk, milk powder and so on. In addition to being rich in high-quality proteins and vitamins, they are high in calcium and have a high utilization rate, making them an excellent source of natural calcium. Beans are rich in high-quality protein, unsaturated fatty acids, calcium and vitamins B1 and B2. Every day you should drink 250 to 500 grams of fresh milk and eat 50 to 100 grams of beans and soy products.
The fifth layer (spire): fats and oils. Including vegetable oils and so on. Mainly provide energy. Vegetable oils also provide vitamin E and essential fatty acids. No more than 25 grams per day.
Teens and teens, please note:
1. On the Food Pagoda, you see the five food groups needed daily. They are not substitutes for each other, and you need each food group for good health.
2. Various foods in the same layer of the pagoda contain similar nutrients, which should be replaced with each other frequently in the diet in order to make the diet colorful. And the more varieties you eat, the more comprehensive the intake of nutrients.
3. Daily life, not necessarily every day each food according to the "pagoda" recommended amount to eat. Such as not necessarily eat 50 grams of fish every day, can be changed to eat 2 to 3 times a week fish, each time 150 to 200 grams, it is important that the daily diet to include all kinds of food in the pagoda, often follow the pagoda layers of various types of food in the general ratio. Second, how do we eat breakfast?
Ditch your habit of skipping breakfast or just dealing with it! A nutritious breakfast will keep you energized throughout the day!
The ideal breakfast should master these two principles:
Meal time: Generally speaking, 20-30 minutes after getting up and then eat breakfast is most appropriate, because this time the human appetite is the most vigorous.
Nutrition: The basic principles are: main and secondary complementary, dry and thin balance, meat and vegetables. The following nutritional elements are what you must pay attention to when you eat in the morning: A carbohydrates. Human brain and nerve cell movement must rely on sugar to produce energy. Therefore, you can eat some starchy food such as steamed bread, bread, porridge and so on. Breakfast supply of calories to account for 30% of the whole day calories. Mainly rely on staple food, so breakfast must eat good. b protein food. Whether the human body can maintain full of energy depends mainly on the protein consumed at breakfast. Therefore, breakfast should also have a certain amount of animal protein such as eggs, meat floss, soybean products and other food as a meal. c vitamins this point is most likely to be ignored. It is best to have some hot and sour dishes, mixed vegetables, pickles, vegetable salads, fruit salads and so on.
Breakfast Code: Complex Sugar
More caloric intake of complex sugar, such as whole wheat bread and other whole grain products. This starch breaks down easily and quickly provides you with the energy and multiple nutrients you need.
Breakfast rule: hydration
Hydration is also important in the morning. Nutritionists suggest that 1/3 of a day's water needs should be replenished in the morning, before eating a glass of 200cc of water to revitalize the stomach, or a glass of yogurt after eating to help digest the milk products.
Breakfast rule: light
Meals with too much fat will slow down blood circulation and reduce the amount of oxygen carried by the blood.
Breakfast recipes should be light and balanced, but if you can't resist the crispy goodness, you can eat it once or twice a week. If you want every day in the crowd in the spirit of renewed, energetic from today, the main food: slices of bread 2 slices of side dishes ham side dishes: red fruit sauce soup: bird's nest and lotus seed soup 1 Nutrition: calories 570. 2 kcal, protein 19. 2g, fat 9. 5g, carbohydrates 101. 5g, vitamin A 4. 24, micrograms of vitamin B1 0.28 mg, vitamin B2 0.24 mg, vitamin A 4. 24, micrograms of vitamin B1 0.28 mg, vitamin B1 0.24 mg, vitamin B2 0.24 mg, vitamin B2 0.24 mg, vitamin B2 0.24 mg, vitamin B2 0.24 mg, vitamin B2 0.24 mg. 0.24mg,Vitamin C 16.44mg,Calcium 85. 09mg,Iron 4. 21mg,Zinc 2. 26mg,Copper 0. 65mg.
Three, recommend to you a week of breakfast recipes on Monday, Wednesday, Friday for the milk 1 bag, plus nutritious cereal 1 bag, fresh meat buns 1-3, a banana; Tuesday, Thursday, Saturday: white porridge bowl ( 100 grams), plus 1 fried egg, 1 roasted wheat bun (vegetable bun), 1 bottle of yogurt.
Monday staple: coconut toast 1 1 2 slices of side dishes: bacon 2 slices of small dishes: fruit salad 1 (similar to the sub-KFC portion) soup: cream of lily soup 1 Nutrition: calories 685. 2 kcal, protein 26. 9g, fat 25. 2g, carbohydrate 87. 5g, 11. 54 micrograms of vitamin C, calcium 72. 59 mg, iron 5. 62 mg, zinc 3. 00mg. Zinc 3. 00mg, Copper 1. 30mg.
Tuesday Staple: Hangzhou Xiaolongbao 50g (2pcs) Side Dish: 1 Five Spice Tea Egg Side Dish: 1 Eight Treasure Vegetable (1 small plate) Soup: Small Wontons 50g Nutritional Composition: Calorie 5785kcal, Protein 28. 0g, Fat 21. 9g, Carbohydrates 67. 2g, Vitamin A 138. 38mg, Vitamin B1 0. 50mg, Vitamin B1 0. 50mg, Vitamin C 11. 54mcg, Vitamin C 72. 59mg, Calcium 72. 59mg, Iron 5. 62mg, Zinc 3. 00mg, Copper 1. 30mg. B1 0. 50mg, Vitamin B20. 30mg, Vitamin C 0. 20mg, Calcium 62. 84mg, Iron 7. 42mg, Zinc 3. 29mg, Copper 0. 34mg.
Wednesday's main course: Chocolate Egg Roll 1 one or 2 slices Side dish: Spicy Chicken Wings 1-2 pieces Side dish: Hot and Sour Melon Strips 1 portion of Soup Plain Fresh Milk 300ml Nutrition: Calories 741. 7kcal Protein 27. 6g Fat 32. 3g Carbohydrates 85. 0g Vitamin A 198. 77mcg Vitamin B1 O. 19mg Vitamin B2 0. 53mg Vitamin C 9. 99mg Calcium 333. 05mg Iron 4. 83mg Zinc 3. 65mg Copper 1. 36mg
Thursday Main course: Creamy King Bread 50g, Side dish: Tom Yum Pork (cooked) 1-2 slices Side dish: Mixed Three Shredded (Carrot, Pepper, Potato) 1 serving Soup: Black Rice Purple Kernel Congee 50g Nutritional content: Calories 581. 7kcal, Protein 26. 2 g, Fat 16. 4g, Carbohydrates 81. 4g, Vitamin A 142.99, Micrograms of Vitamin B1 0. 21mg. Vitamin B2 0. 20mg, Vitamin C 13. 54mg, Calcium 43. 29mg, Iron 4. 76mg, Zinc 4. 84mg, Copper 0. 37mg.
Friday's main course: 1 Fresh Shrimp Meat Burger Side dish: 1 Vegetable salad 1 Calendar Soup: 1 Pea puree cream soup Nutritional facts: Calories 7,046. kcal, Proteins 19. 6g, Fats 40. 1g. Carbohydrates 69. 3g, Vitamin A 192. 27mg, Vitamin B1 013mg, Vitamin B20. 15mg, Vitamin C 28. 44mg, Calcium 153. 33mg, Iron 4. 52mg, Zinc 2. 77mg, Copper 0. 5mg.
Saturday Main course: Bean Paste Buns 50g Side dish: Chicken Liver in Sauce 2pcs Side dishes: Mixed Cherry Red Beans 1pc Soup Soup: silver ear, cinnamon and barley kernel porridge 50g Nutrition: calories 690. 2kcal, protein 27. 0g, fat 15. 5g, carbohydrates 110. 2g, vitamin A 11. 69g, micrograms of vitamin B1 0. 38mg, vitamin B2 0. 23mg, vitamin C2. 19mg, calcium 177. 85mg, iron 8. 22mg, zinc 3. 88mg. , copper 0. 93mg. iv. please try
(a) Minced meat and vegetable congee, bean paste buns, celery and tofu jerky Minced meat and vegetable congee: round-grained rice, glutinous rice, minced meat, spinach, and carrots.
Bean Paste Buns: flour, red bean paste, dried fruit, lard.
Dried celery and tofu: celery, shredded dried tofu, shredded wild rice. Shiitake mushrooms.
(2) Oatmeal porridge, vegetable and meat buns, assorted pickles
Oatmeal porridge: oatmeal, shredded ham, grated carrot, cilantro.
Vegetable and meat buns: flour, minced meat, pickled cabbage, dried tofu, and shiitake mushrooms.
Mixed pickles: cabbage, squash, cucumber, and chili pepper.
(3) Black date congee, fresh meat xiaojiao, dried beans with endive bamboo shoots
Black date congee: round-grained rice, glutinous rice, horse bud jujube, walnuts.
Small cage with fresh meat: flour, minced meat, asparagus, mushroom.
Chicory Bamboo Shoots and Dried Bean Curd: Chicory Bamboo Shoots, Dried Bean Curd, Carrot, Shiitake Mushroom.
(4) Congee with skin and egg, jam bun, minced pork with snow vegetable
Congee with skin and egg: round-grained rice, glutinous rice, skin and egg, celery, ham.
Jam Buns: flour, jam, walnuts, milk.
Minced pork with snow peas: snow peas, minced pork, potatoes, carrots.
(E) Vegetable and Meat Wontons, White Fruit Cake, Quail Eggs
Vegetable and Meat Wontons: flour, minced meat, pickled baby bok choy, shiitake mushrooms, ginger.
White Fruit Cake: glutinous rice, round-grained rice, white fruit, walnuts, raisins.
Quail eggs: quail eggs, mung bean sprouts, shredded green pepper.
Breakfast is how many people solve the problem: in the roadside stalls (stores) to buy a burrito doughnut soybean milk or meat buns eggs or milk bread, eat while rushing, there are also simply carry to the office, swallowed in two.
Breakfast is to get up in the morning, the end of the hungry state of the first meal, the city of Chinese medicine hospital nutrition department nutritionist Lu Sufei said, nutritional and reasonable breakfast for a person all day work study life is very important, according to the requirements of a balanced diet, breakfast should be accounted for 30% of the total daily calories. Generally should include the following three main types of food: a carbohydrate class, such as buns, steamed bread, bread, rice, noodles, etc.; the second category is protein, such as milk, eggs, soy products, fish, meat; the third category is vitamins, such as vegetables, fruits and so on.
Because of the importance of breakfast, to prepare a nutritious breakfast for themselves and their families should be a daily "mandatory course". Of course, because it is working people, breakfast in addition to the requirements of nutrition, do need to be convenient and fast. Lu Sufei said that people of different ages have different needs for breakfast, where she recommended to housewives easy to do and nutritious family breakfast.
Workers
Workers generally need to reach 600 kilocalories for breakfast, you can eat some buns, steamed bread, bread, plus milk, soy milk and vegetables, fruit.
Menu program: two meat buns + a bowl of tofu brain + an apple; two bread + milk (or yogurt) a + vegetable salad; vegetables, shredded meat noodles + milk; eight treasure porridge + eggs.
Expert comment: many office workers are young people, is a turning point from the body's functionality to decline, and shoulders the career and family of the two burdens, so there should be sufficient energy to ensure that the day's physical needs, the above meal can meet its basic nutritional needs.
Elderly
Elderly people are prone to osteoporosis, and some of them suffer from osteoporosis, so the elderly must eat more calcium-rich foods for breakfast, such as milk, soy products, shrimp, etc.
These are the most popular foods in the world, and the most popular foods in the world are the milk, soy products, and shrimp.
Menu program: rice + eggs + fruit; green vegetables and egg noodles; buns + soy milk + vegetables; crushed vegetables corn paste + vegetarian chicken; tofu brain + steamed bread + fruit.
Expert comment: as the elderly organ function decline, digestion, metabolic function have different degrees of decline, such as taste function, teeth began to loose, digestive enzymes to reduce physiological characteristics, so breakfast should eat some easy to digest and absorb and nutritious food, but also to consider the taste of light, more hot food, soft food, more vegetarian less meat. In addition, the elderly should minimize the frying of doughnuts, oil cakes, fried cakes and other fat-containing food, such food is not only not easy to digest, but also easy to cause obesity, and even carcinogenic overconsumption. If you feel bad appetite, in addition to breakfast as much as possible to change the pattern, you can use some vinegar, peanut butter and other seasonings to stimulate taste buds.
Children and teenagers
Children's breakfast nutritional deficiencies will affect their learning and intellectual development, so their breakfast must eat well. Should eat more brain-boosting foods, such as fish, soy products, lean meat, eggs, and fresh vegetables, fruits and melons, etc., and eat less fatty meat, fried food. Breakfast staple food can eat some steamed bread, noodles, egg fried rice, rice porridge, cereal porridge, etc.; can be accompanied by some protein-rich foods, such as salted duck eggs, ham, tofu, boiled peanut rice and so on.
Meal plans: milk + eggs + steamed buns + fruits; green vegetables and shredded pork noodles + milk (yogurt) + eggs; bread + peanut butter + milk + vegetable salad; egg cakes + milk + fruit salad; wontons + eggs + fruit.
Expert comment: the age group is in the rapid growth and development of the population, metabolic period, the need for more nutrients, and the morning half-day study time is longer, so a reasonable nutritional breakfast is to ensure that the children's growth and development and the successful completion of the material basis of the learning task. Therefore, the above meal in addition to considering adequate protein, but also added to contain appropriate calcium, iron, zinc and other minerals and vitamin A foods, including peanut butter contains the right amount of vitamin A, eye-friendly.
Infants and toddlers
Breakfast for little ones should take into account a balance of six foods: grains, meat, dairy, eggs, fruits and vegetables.
Meal plans: steamed egg + spinach and tofu soup; chicken and green vegetable porridge + boiled quail eggs; tomato and beef soup + half of a halved brined egg + vegetable rolls; milk and egg flower + crucian carp and pureed meatballs + bean-sand buns; fresh milk omelette + pork liver + vegetable juice.
Expert comments: infants and young children because of special physiological characteristics, breakfast practice is slightly more complex, but as long as the raw materials are ready to do it quickly. Young children are in the peak period of growth and development, here focuses on the supplement rich in protein and calcium, at the same time pay attention to eat as little as possible sugary food, in order to prevent dental caries and obesity.
Lu Sufei said, in short, a good breakfast standards are: supplemental water; staple foods, dairy (soy), meat, vegetables and fruits 5 types of food balanced nutrition; fine grains, dry and sparse collocation; hunger is appropriate; sweets less; easy to digest and absorb; combined with their respective physiological, physical condition of the appropriate increase or decrease of certain nutrients.
3 Nutritional breakfast speed dating program >>
The breakfast of young children ...... >> Breakfast Carnival
Toddlers are in a period of vigorous growth and development, and should focus on supplementing rich protein and calcium, and try to eat less sugary foods to prevent dental caries and obesity. If the conditions permit, young children's breakfast is usually a cup of milk, an egg and a small bread is good. Of course, sometimes fruit juice or porridge can be used instead of milk, or cookies or steamed bread instead of bread.
Breakfast for teenagers ....... >> for the beloved to do a sunshine breakfast
The teenage period of rapid physical development, is an important period of muscle and bone growth, need enough calcium, vitamin C, vitamin A and other nutrients, especially to ensure an adequate supply of calories. Teenagers more reasonable breakfast is a cup of milk, moderate amount of fresh fruit or vegetables, 100 grams of dry points (bread, steamed bread, cakes or cookies and other food containing high carbohydrate). The calories contained should fully meet the needs of adolescents' mental and physical activities.
Breakfast for middle-aged people ....... >> beautiful woman from breakfast
People to middle age, shoulder work, household chores two heavy burden, the physical and mental load is quite heavy, coupled with the middle-aged period of the organization of the organs of the function of the gradual decline in physiological function is also declining, its physical strength and energy is not as good as teenagers. In order to slow down the process of decline of middle-aged people, delay the arrival of "old age", in addition to maintaining optimistic thoughts and emotions and the necessary physical exercise, a reasonable combination of meals is also very important. Middle-aged people's diet should be rich in protein, vitamins, calcium, phosphorus, etc., should also ensure that low-calorie, low-fat. Properly control the intake of carbohydrates. The ideal breakfast for middle-aged people is: an egg, a bowl of soy milk or a bowl of porridge, a small amount of dry points (steamed bread, cakes, cookies and bread can be), a moderate amount of vegetables.
Breakfast for the elderly ...... >> scientific breakfast notes
The metabolism of the elderly has declined significantly, but the necessary nutrients can not be reduced, especially to ensure the supply of calcium to prevent osteoporosis in the elderly. In addition to supplying milk and soy milk for breakfast, the elderly can also eat more congee, noodles, meat floss and peanut butter and other foods that are both easy to digest and rich in nutrients.
Breakfast for pregnant women ...... >> A different way to eat breakfast
Women's pregnancy, pregnant women and fetuses need enough calories and nutrition, breakfast should be more elaborate. Nutritionists pointed out that pregnant women should eat more iron-rich foods, do not pick or partial food, in order to prevent the occurrence of iron deficiency anemia, and endanger their own health and the fetus. If a pregnant woman has morning sickness, she can eat a few pieces of soda crackers in the morning and have breakfast after a while. Pregnant women should have at least one egg for breakfast; a glass of milk with cereal, and make a point of eating some fresh fruit for vitamins and other nutrients.
The morning body's absorption of nutrients is limited, so it is recommended to consume a breakfast of mainly fluid foods, supplemented by a small amount of solid food. Hydration is important, but plain water has little nutritional value and milk should be consumed. Milk contains a lot of calcium, protein and vitamins that the body needs to be able to meet the body's need for nutrition.
Drinking a glass of milk in the morning, lactose in milk can promote absorption, enhance intestinal motility, a more reasonable breakfast is a glass of milk, moderate amount of fresh fruit or vegetables, 100 grams of dry points (bread, steamed bread, cakes or cookies and other food containing high carbohydrate); middle-aged people should be appropriate to control the intake of carbohydrates, an egg, a bowl of soybean milk or a bowl of congee, a small amount of dry points and moderate amount of vegetables; the breakfast of the elderly in addition to milk and soy milk, but also more congee, noodles, meat floss and peanut butter and other easily digestible, rich in nutrients. Getting up early and drinking a glass of breakfast milk with solid foods containing cereal fiber is simple and nutritious. You can also drink breakfast milk with added grains directly, such as buckwheat breakfast milk, to meet the body's dietary fiber and micronutrients. Buckwheat unique ingredients to soften blood vessels, maintenance of microcirculation, improve the modern "sub-health", prevention of atherosclerosis, coronary heart disease and other health effects.