As we all know, the nutritional value of different foods is different, we should choose the right ingredients for our own health, so that we can meet the people for nutrition and taste satisfaction. Wolfberry porridge we all love to eat, can nourish the liver and eyesight, how to eat it, to see the leek seed wolfberry porridge group Buddha, can enhance the body.

leek seed wolfberry porridge

therapeutic effect: tonifying the liver and kidney, help Yang fixed essence, bright eyes, warm waist and knees

Nutritional value: protein, vitamins A, C, carotene, carbohydrates, dietary fiber, sulfide, glycosides, calcium, iron, sodium, phosphorus, magnesium

Suitable for the crowd: the general population can eat, especially for impotence. Can be eaten, especially suitable for impotence, spermatorrhea, urination, lumbar and knee pain or cold pain

leek seed wolfberry porridge required materials

main ingredients rice. leek seeds. Chinese wolfberry. Sugar. Scallions

How to make leek seed goji berry porridge

1 Wash the rice and soak it in cold water.

2 Put the pot on the fire, pour in water, put in the rice and cook over high heat until the rice grains bloom.

3 add leek seeds, goji berries and cook until the porridge is thick, mix in sugar and sprinkle with chopped green onion.

Leeks and berries porridge effect and function

Rice has a tonic, spleen and stomach, and the five viscera, through the four veins, to stop the annoyance of thirst and diarrhea effects. Leek seeds have the effect of tonifying the liver and kidney, aphrodisiac and essence, and warming the waist and knees. Wolfberry has the effect of tonifying blood, nourishing the liver, brightening the eyes, nourishing the kidneys and moistening the lungs. Leek seed wolfberry porridge This porridge has the effect of nourishing the liver and kidney, helping the yang to consolidate essence, bright eyes, warm waist and knees. Such a porridge can have the effect of nourishing the five organs, and leek seeds can also nourish the liver and kidneys, wolfberry can nourish the liver and kidneys, it is a good recipe for health, suitable for all kinds of people, especially men.

The specific production method of leek seed wolfberry porridge and its nutritional value, we all understand, tonifying the kidney and yang Ming eyes, liver and strong physique, usually when we can take advantage of, to maintain healthy body functions are not destroyed, but also can play a role in toning and strengthening the immune system.