nutritional value:
hairtail has less thick spines and rich nutrition. It has the functions of invigorating spleen, invigorating qi, warming stomach, nourishing liver, moistening skin, invigorating qi, nourishing blood and building body. Suitable for people with physical weakness, such as dizziness, shortness of breath, fatigue and malnutrition, especially for those with spleen and stomach weakness, indigestion and dry skin. Therefore, people with poor appetite can consider eating more hairtail in summer. Fibrous substances contained in hairtail scale scleroprotein can inhibit cholesterol and fight cancer. Active ingredients: In every 1g of hairtail, there are 19g of protein, 7.4g of fat, and other nutrients are not distinctive. The scales of hairtail also contain a variety of unsaturated fatty acids, fibrous substances (in hard protein), 6- thioguanine and other effective components.
efficacy
sweet taste and mild nature. It can tonify spleen and qi, blood and deficiency.
health function: hairtail is a high-fat fish, which contains protein, fat, vitamins B1 and B2, nicotinic acid, calcium, phosphorus, iron and iodine.