There are twenty-four different solar terms in our country, the first of which is the Beginning of Spring, and people will also have some customs at this time. Here are the hot dishes and dishes I have compiled for the Beginning of Spring in 2022. What are the cold dishes? I hope it can help everyone.

What are the hot and cold dishes to eat at the beginning of spring in 2022?

What are the hot dishes to eat at the beginning of spring?

1. Spring pancakes and rolls

Every year on the first day of spring, Beijingers eat spring pancakes, which are called "biting spring". Spring pancakes are used to wrap vegetables, including various cooked foods and stir-fried vegetables. Because of its combination of meat and vegetables and a wide variety of foods, it is rich in various nutrients. And because it is not often made at home, it is novel and unique, which will whet your appetite. It can nourish the stomach, promote body fluids, nourish yin and resolve dryness, and is especially suitable for the elderly and children.

2. Stir-fried pork with onions

Stir-fried pork with onions is a healthy and delicious home-cooked dish. Onions have the effect of softening blood vessels and are a home-cooked dish that people often eat in their daily lives. Delicious and nutritious, and delicious.

3. Fungus mixed with spinach

Spinach is a vegetable available all year round, but it is best in spring. Cold spinach can help induce bowel movement and prevent hemorrhoids. Spinach contains a large amount of plant crude fiber, which can promote intestinal peristalsis and facilitate defecation. It can also promote pancreatic secretion and help digestion. It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases.

4. Lettuce with green onion oil

Lettuce is very rich in nutritional value, including a large amount of inorganic salts, vitamins, and relatively large amounts of niacin. This kind of niacin itself can activate insulin. For some diabetic patients, eating some lettuce can effectively balance the sugar in the body.

5. Scrambled eggs with leeks

Eating leeks at the beginning of spring has a better effect of aphrodisiac. In spring, the climate varies between warm and cold, so it is necessary to maintain Yang Qi. Leeks are the most suitable for human body's yang energy. Leeks contain nutrients such as volatile oil, protein, fat and multiple vitamins. They have the effects of strengthening the stomach, refreshing the mind and strengthening the kidneys.

What cold dishes to eat at the beginning of spring

1. Cold shredded radish

Cold shredded radish is cool and delicious, suitable for drinking. It can enhance the body's immune function, aid digestion, help the absorption of nutrients, and prevent and fight cancer.

2. Cold spring bamboo shoots

Spring bamboo shoots are light and tender in taste and rich in nutrients. They contain protein, amino acids, fats, sugars, calcium, phosphorus, iron, carotene, vitamin B1 and vitamin B2. , vitamin C and other ingredients, it is not only rich in a variety of nutrients, but also has high medicinal value, and has the effects of reducing phlegm, lowering qi, clearing away heat and relieving troubles.

3. Cold spinach

Spinach is a vegetable available all year round, but it is best in spring. Cold spinach can help induce bowel movement and prevent hemorrhoids. Spinach contains a large amount of plant crude fiber, which can promote intestinal peristalsis and facilitate defecation. It can also promote pancreatic secretion and help digestion. It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases.

4. Cold Chives

Eating leeks at the beginning of spring has a better effect of aphrodisiac. In spring, the climate varies between warm and cold, so it is necessary to maintain Yang Qi. Leeks are the most suitable for human body's yang energy. Leeks contain nutrients such as volatile oil, protein, fat and multiple vitamins, and have the effects of strengthening the stomach, refreshing the mind, and strengthening the kidneys.

The three phases of the solar term Beginning of Spring and their explanations

The first phase of Beginning of Spring: the east wind thaws

In the first phase, the east wind thaws, and the sun warms and solidifies. Frozen in winter, dissolved in the spring breeze. It is not called spring, but called east. "Lu Shi Chun Qiu" says: East belongs to wood, and wood is the mother of fire. However, the temperature is so high that it thaws. It means that in the early days, the warm air flow moves eastward and the temperature rises, causing the earth to thaw. The spring breeze brings warm breeze. This warmth is not only the warmth of the spring breeze itself, but also contains a message; that is, spring is coming, the earth begins to thaw, and everything is about to wake up.

The second period of spring: the stinging insects begin to vibrate

The hibernating insects also vibrate. The hidden insects all start to move due to the arrival of Qi. Bao said that he moved but did not come out. In February, he was frightened and ran away. "Sting" means hiding, which means that the insects hibernating underground wake up and move without coming out. It means that the insects that hide in holes in winter slowly wake up from their holes as the weather warms and the ground becomes soft.

Three signs of the beginning of spring: Yu Zhi bears ice

Zhi means rising. On the third fifth day of spring, the ice in the river melts, and the fish swim up happily, just like small fish swimming with ice on their backs.

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Two springs plus one winter, no warmth

The spring cow’s head is drenched by rain, and seven or seventy-nine days of sorrow

The spring cow’s head is drenched by water, and the farmer lives for a hundred days Worry

If you shoot at the beginning of spring, the seedlings will be rotten in the spring

The spring neck is short and the temperature returns early, which often occurs

The spring neck is long and the spring returns late, generally rare The late spring is cold

The water does not freeze for spring lovers

On the first day of spring, the grass sprouts back

The plan for a year begins in spring, and the plan for a day begins in the morning

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The beginning of spring is the first time of the year, so make early plans for planting

There is thunder at the beginning of spring, and nine out of ten pig pens are empty

It is a clear day at the beginning of spring, and plowing the fields is effortless

On the day of the Beginning of Spring, it is drenched with rain, and it is overcast and humid

Thunder strikes, and the rain does not stop.

The spring water is early in the twelfth lunar month, and the spring water is late in the first month

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