Papaya color and flavor are good, there is a "Lingnan fruit king," said, whether as a fruit or soup, are clear heart and lungs good. So you know how to eat papaya? Here are some of the nutritional eating papaya, take a look.

First of all, the practice of papaya and snow fungus sugar water, the selected papaya cut in half to dig out the black seeds. The above prepared materials (washed and filtered water) were arranged into the papaya scoop, on the cage on the fire steam for 15 minutes can be. Then there is the practice of papaya honey sugar water, wash papaya with water. Remove the skin of the papaya, remove the flesh and slice. Put the papaya into the pot, add the right amount of water.... Bring to a boil and cook over medium heat for 30 minutes. Add honey to taste. Stir the sugar water, you can drink.

There is also the practice of papaya integrated milk juice, papaya seeded and scooped out the pulp, banana peeling, orange peeling, remove the seeds, spare. Put the prepared fruits into the juicer, add milk, cold boiled water, stirring and beating well can be poured into a glass filled with ice to drink. Next is the practice of ginkgo stew papaya, the ginkgo with water soaked hair open, washed; papaya peeled and seeded, cut into small pieces; North and South almonds to remove the clothes, washed, along with the ginkgo, rock sugar into the stew pot, add the right amount of boiled water to simmer for 20 minutes can be consumed.

There is also the possibility of making papaya milk, papaya peeled, cut into pieces. Put into the juicer add 200cc fresh milk, sugar, ice cream moderate, with medium speed mixing a few minutes can be. Made from fresh papaya, fresh milk, absolutely fresh and fragrant, drink on the spot, if you need to take away, put no more than 30 minutes (winter) and 20 minutes (summer), to ensure the best flavor. Papaya Milk Coconut Juice can also be made with your own hands. Peel the melon, dissect, remove the seeds, cut into pieces, put all the ingredients into the juicer and blend for about 30 seconds, then pour out and drink.

And then there is papaya orange juice, first of all, the papaya peeled and seeded, washed and chopped, mashed to get the juice spare. Then cut the orange and lemon, squeeze out the juice and papaya juice mix, stir well into. Papaya fresh fish soup can also be made, first fresh grass carp washed, papaya core cut into pieces, when the water boiled all the ingredients (dried lily, carrots, yellow apricot, ginseng and ginger) into the pot, and then stewed on a gentle fire for two hours can be consumed.