Jujube is very popular with female friends, but also more common nourishing food, eat the flavor is very sweet, but also very chewy, suitable for a variety of people to eat, can be said that young and old. Some friends like to eat jujube every day, the benefits to the body are more, eat when you should pay attention to control the number. So what are the benefits of eating a few jujubes every day, and how many jujubes are appropriate to eat every day? Here to give you a detailed answer to this question.

Eat a few jujube every day has these benefits:

1, can enhance resistance, jujube contains rich sugar substances, mainly glucose, there are some other fructose and oligosaccharide, etc., in addition, jujube is also rich in vitamins and carotene, can give the body to supplement a variety of nutrients, it is very useful to improve the resistance, but also enhance the body's resistance to disease. The ability to fight diseases.

2, can replenish blood, jujube is rich in iron, can produce blood to replenish gas, especially suitable for blood deficiency of women to eat.

3, sleep and tranquility, jujube contains a unique flavonoid bis-glucoside A, this substance has a tranquil, hypnotic effect, can promote sleep.

Jujubes eat 5 or so every day is enough, of course, is not absolute, if the jujube is bigger, eat two or three on the line, on the contrary, if the jujube is smaller, eat eight or nine is also possible. It is important to note that red dates should not be eaten in excess, otherwise it may cause fire, may also cause indigestion and other problems.