(1) Whole wheat steamed buns

Ingredients: 1000 grams of whole wheat flour, 3 grams of dry yeast powder, 700 ml of water.

Method: 1. Mix whole wheat flour and baking powder, add water and knead the dough.

2. Let the kneaded dough sit for 2 hours. Shape the dough into small balls, put them in a steamer, and steam them with cold water. After the water boils, steam for another 30 minutes. Can.

(2) Whole wheat flour dumplings

Ingredients: A. 500 grams of whole wheat flour, appropriate amount of water.

B. 100 grams of parsley, 20 grams of mushrooms, 50 grams of tofu, and 20 grams of carrots.

C. A little salt, 3 grams of rose spice, and 10 grams of peanut powder.

Method: 1. Add whole wheat flour and water and knead into a soft dough and set aside.

2. Wash and dice ingredient B, add ingredient C and mix well.

3. Roll the dough into long strips, then cut into small balls, use a rolling pin to roll the small balls into round wrappers, then wrap the mixed vegetable filling in the dumpling wrappers.

4. Add water to the pot. After the water boils, put the dumplings into the water. After the water boils, add cold water three times and the dumplings will be cooked.

Features: Northern taste, food that Chinese families like

(3) Whole wheat noodle cat ears

Method:

1. Knead the whole wheat flour with cold water to make it slightly harder, roll it into dough, cut it into strips, and then cut it into cubes.

2. Use your thumbs to press the diced dough on the chopping board and rub it again. Roll up both sides to look like cat ears. Be careful to sprinkle dry flour to prevent them from sticking together. I made this one a bit thick, but it should actually be thinner.

3. Cut tomatoes, cucumbers and tofu and set aside. You can use whatever vegetables you like, including diced potatoes, newly released green broad beans, etc., but tomatoes are a must.

4. Heat the wok and pour oil. When the oil is hot, add the tomatoes and stir-fry. Add salt and soy sauce and simmer for a while. When the tomatoes are forced to release thick juice, add the tofu and stir-fry. Pour boiling water into the pot, add cat ears, stir evenly, wait until all cat ears float and they are cooked. Finally add cucumber slices, turn off the heat, add pepper and sesame oil.

(4) Whole wheat cheese pancakes

Method:

1. Melt 120g of butter and cut 150g of flaky cheese into small cubes;

2. Mix 100g high flour and 150g whole wheat flour evenly, and sift into the butter;

3. Add diced cheese, 3.5ml salt, and 80g milk and mix well;

4. After kneading the dough, wrap it in a plastic bag and place it in the refrigerator to rest for 30-60 minutes;

5. Cut the dough into large pieces (about 3-4 mm thick), and then cut it into rounds Pancake shape;

6. Line the baking sheet with tin foil, place the cookies in, and preheat the oven.

7. Bake at 175 degrees for 25 minutes (the time required to bake two plates at the same time)