First, you should eat more apples to lose weight. Apple is rich in dietary fiber, which is beneficial to human intestinal peristalsis, detoxification, and can play a better role in losing weight. For obese people, you should eat more apples. Apples are fruits with obvious slimming effect, and they can also supplement various trace elements needed by the human body.

Second, you should eat more oranges to lose weight. Oranges contain a lot of vitamin C, which can increase the body's immune system, reduce the risk of cardiovascular and cerebrovascular diseases, and effectively prevent the occurrence of cancer and stroke diseases, especially for obese people, which has a better effect of losing weight and slimming. Eating more oranges is beneficial to the consumption of fat in human body and can accelerate the metabolism of human body.

Third, you can eat more pineapple to lose weight. Pineapple is a relatively common fruit, and it is also welcomed by modern consumers. Pineapple has a better health care effect, especially for obese people. Eating more pineapple has a better slimming effect. Pineapple is rich in dietary fiber, which is conducive to accelerating human intestinal peristalsis.

Weight loss is a topic that people pay more attention to. For obese people, eating more fruits with high dietary fiber content is conducive to weight loss and slimming, which can accelerate the intestinal peristalsis of human body, and is conducive to the discharge of endotoxin and fat, which can play a better role in weight loss and slimming.