Introduction of pork rinds
In daily life, many people buy back pork with skin, always used to cut off the skin and discarded. You don't realize that what you are throwing away is a very good nutritional health product. In recent years, scientists have found that regular consumption of pig skin or pig's feet have delayed aging and anti-cancer effects. Pork rinds as raw materials processed into the skin flower meat, jelly, ham and other meat products, not only good toughness, color, aroma, taste and texture, and human skin, tendons, bones, hair have important physiological health effects. Pork rinds are commonly eaten, but as medicine, there are early records. East Han Zhang Zhongjing "typhoid" in the pig skin soup, is to pig skin as the main medicine. Pig skin soup, treatment of shaoyin disease discharges, sore throat, chest fullness, heartburn.
Edible treatment of pork skin
Pork skin is scraped and cleaned and set aside.
How to eat pork skin (practice)
Colorful meat skin jelly
Ingredients: 700g of pork slices, 50g of carrots, 50g of kale, 50g of spinach, onion and ginger, 2 star anise, cinnamon, salt, 5 peppercorns, soy sauce, appropriate amount.
Method:
1, wash and scrape the pork skin, add water and boil until 10 minutes.
2, after cooking, wash the blood end.
3, and then scrape the grease, cut into small thin strips.
4, add water and cook for another 3 minutes and fish out.
5, use gauze to wrap the green onion and ginger anise cinnamon peppercorns and peppercorns into a spice packet.
6, meat from the new add fresh water to boil skimming blood foam.
7, add the packet of material on high heat to boil, turn the fire to simmer for 1 hour.
8, cooked jelly slightly cooled, with the soup with the meat together into a blender blended into meat paste. The meat paste is divided into 7 equal parts with the vegetable juice
9, with a blender to beat the spinach juice carrot juice and kale juice, 3 equal amount of vegetable juice to filter the vegetable residue, spinach should be blanched first.
10, take 2 copies and add soy sauce and stir well into the coffee color.
11, pour into the plastic box into the refrigerator to solidify.
12, carrot juice spinach juice purple kale juice boil separately.
14, take 2 portions of meat paste with a little salt is white.
15, respectively, add one amount of meat paste and mix well. A layer of solidification and then add a layer, and so on 5 layers added into the refrigerator overnight solidification can be.
Red dates pork skin and tendon soup
Ingredients: 100 grams of pork skin, 30 grams of pork tendon, jujube (dry) 50 grams, 3 grams of salt, 1 gram of monosodium glutamate (MSG).
Method:
1, scrape the skin of the pig to remove subcutaneous fat, wash, slice.
2, pig feet tendon with water to soak soft, wash, cut small sections.
3, red dates, wash.
4, put all the ingredients together into the pot, add the right amount of water, martial arts fire after boiling, cooking an hour, seasoning can be.
Which people can not eat pork rinds, pork rinds precautions
1, which people can not eat pork rinds
External sore throat, cold under the person who avoided eating; suffering from liver disease, arteriosclerosis, hypertension, patients should eat.
2, pork rinds for people
The general population can eat. Especially suitable for Yin deficiency of people upset, sore throat, down the consumption; suitable for women's blood wither, menstrual disorders consumption; also suitable for hemophiliacs bleeding.
3, pork rinds eating taboos
Pork rinds eat more will be easy to get fat, long-term this will lead to? Three highs? High blood sugar (diabetes), high blood pressure, high blood fat. At the same time too much fat intake is easy to accumulate, resulting in fatty liver.
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