There is no need to panic, not all women will have menopausal symptoms. Some of these people go through menopause smoothly without knowing it. However, because all we hear are those sick voices, and we are more sensitive and profound to negative feelings psychologically, all female friends who have entered the age of 40 have expected anxiety.

Now that we have mentioned symptoms, we should briefly introduce some corresponding symptoms of menopause.

First, hot flashes, which is almost every menopausal woman with clinical symptoms, will appear. The reason for hot flashes is mainly due to the unstable level of estrogen in the body, which leads to the relaxation and contraction of blood vessels, which is reflected in the individual, that is, the feeling from the chest to the top of the head like a tidal wave.

For fever, it is not the thermoregulation center that has a problem, but the thermoregulation headquarters of the brain has a perception problem. Therefore, the measurement under the thermometer will not increase in value.

Urinary and reproductive system: due to the decrease of estrogen, the mucosa in private parts such as urethra has lost its protective effect, which leads to the thinning and dryness of mucosa, which leads to the occurrence of inflammation, frequent urination and urgency. In addition, it will also cause obstacles to husband and wife's life, leading to patients falling into face-to-face consultation.

Third, emotional instability, excitability, anxiety, paranoia, tantrums, and deep sleep problems, memory loss, and inattention may also occur. From this point of view alone, it is very similar to mental anxiety and weakness. Therefore, it is necessary to integrate the characteristics of the whole disease, such as whether there are hot flashes and corresponding symptoms of reproductive system.

Fourth, the skin is aging and loses its luster. Needless to say, in western countries, 40%-50% women take hormone supplements to keep their looks as young as possible. At the same time, metabolic problems may occur. We find that many women, even female stars under the aura, will gain weight at a certain age.

How to reduce these symptoms?

First, eat a reasonable diet, eat more calcium ions, and avoid high sugar, tobacco and alcohol intake. Liver, eggs, vegetables, etc. can be properly supplemented. These foods are rich in iron and zinc plasma; At the same time, essential amino acids and vitamins are supplemented to relieve symptoms.

Second, we can follow the example of foreign countries and supplement hormone therapy.

Third, calm your mind, reduce your unnecessary worries, check regularly, but not too frequently, and trust the doctor.

Fourth, you can take anti-anxiety drugs as needed, which helps to alleviate some physical discomfort. However, if you want to alleviate clinical symptoms to the greatest extent, you should cooperate with good work and rest habits and arrange more positive activities for yourself.