Durian is a kind of fruit with high nutritional value, which is rich in protein, vitamins, cellulose and other ingredients. It is very suitable for women to supplement nutrition. People need high energy during the day to meet their physical needs, so it is suitable to supplement some nutritious fruits in the morning and at noon. Durian is a very good choice. Eating durian in the morning and at noon can not only supplement body energy, but also supplement human nutrition.

Durian is rich in vitamins, dietary fiber, protein, amino acids and other nutrients, which has an excellent beauty effect, and can make the skin shiny, smooth and tender, and the color will be better.

Durian also has an excellent role in preventing and treating dysmenorrhea, which is a common problem of many women. Durian is warm in nature, has the health care functions of promoting blood circulation, dispelling cold and nourishing the body, and is very suitable for women with cold hands and feet and cold constitution.

Precautions:

1, 8 hours after eating durian, you should not drink milk and cola, and durian should not be eaten with hot food, cold food and wine, so as not to cause discomfort.

2. Durian is not suitable for obese people, nor for people with diabetes, hyperglycemia, and people with kidney disease and heart disease, so as not to endanger their health.