1. Tangerine peel tea: Wash 10 grams of dried orange peel, tear it into small pieces, put it into a tea cup, pour it with boiling water, cover the cup and simmer for about 10 minutes, then remove the residue and put it aside. Add a small amount of sugar. After it cools down slightly, it is better to put it in the refrigerator to chill it. Drinking this tea regularly can not only relieve summer heat but also relieve cough, resolve phlegm and strengthen the stomach. 2. Mulberry and chrysanthemum tea: Put 10 grams each of mulberry leaves, white chrysanthemum flowers, and 3 grams of licorice into a pot and boil for a while, then remove the residue leaves, add a small amount of sugar, and the mulberry chrysanthemum tea is made. Drinking this mulberry and chrysanthemum tea regularly can dissipate heat, clear the lungs and moisturize the throat, clear the liver and improve eyesight. It also has certain effects on wind-heat and colds. 3. Lotus leaf herbal tea: Tear half of the lotus leaf into pieces, add 10 grams each of talc and atractylodes, and 6 grams of licorice, put it into water, boil for about 20 minutes, remove the residue and extract the juice, and add a small amount of sugar. Stir well and drink after cooling to prevent heatstroke and cool down. 4. Watermelon rind herbal tea: It is a pity that many people throw away the rind after eating watermelon. You can use the green layer of the rind, wash it and cut it into pieces, add an appropriate amount of water and boil it for about half an hour, remove the residue and extract the juice. , then add a small amount of white sugar and stir evenly, and the watermelon rind herbal tea that can relieve summer heat, diuresis and detoxification is made. Watermelon Peel Herbal Tea Wash the green layer of watermelon rind and cut it into pieces. Boil it in an appropriate amount of water for about half an hour. Remove the residue and extract the juice. Add a small amount of sugar and stir evenly to remove the heat, diuresis and detoxification of the watermelon rind. The herbal tea is ready. 5. Mint herbal tea: Go to a Chinese medicine store to buy mint leaves and licorice, take 6 grams each time, add about 1000 grams of water, boil for 5 minutes, add sugar and mix well. Drink this herbal tea regularly to refresh your mind. Wash 5 grams each of mulberry leaves and chrysanthemums, 3 grams of mint, 30 grams each of bitter bamboo leaves and Imperata cogongrass roots, put them into a teapot, and soak them in boiling water for 10 minutes. Drink it at any time instead of tea. It is pungent and cool to relieve the surface and is suitable for wind, heat and colds. For pandan herbal tea, wash 9 grams of Patchouli and 9 grams of Peilan, put them into a teapot together with 6 grams of tea leaves, dissolve with 500 ml of boiling water, and cover Cover and simmer for 5 minutes, then add ice cubes to cool, then drink. This blended tea can relieve heat and wind, clear away heat and dampness, whet the appetite and stop vomiting. Twenty-four flavors of herbal tea formula: jujube slices, honeysuckle, white chrysanthemum, rose, oolong tea, Huangshan tribute chrysanthemum, wintersweet, wolfberry, black sesame, golden chrysanthemum, white sesame, Ophiopogon japonicus, stout seaweed, jasmine, hawthorn, licorice, Lotus heart, dried fruit, mint, Maofeng tea, silver chrysanthemum, roselle, ginkgo leaf, rock sugar. It has the functions of reducing fire, clearing heat and removing dampness, clearing heat and relieving summer heat, removing dampness and eliminating stagnation, producing body fluids and quenching thirst, refreshing the mind or nourishing the skin, health care and quenching thirst. Four Seasons Cold Tea 1 Patchouli 3 qian to stop vomiting 2 Forsythia 3 qian to dispel wind 3 Burdock seeds 3 qian to relieve sore throat and swelling 4 Schizonepeta 3 qian to dispel wind and relieve external symptoms, treat colds 5 Fangfeng 3 qian to dispel dampness and relieve pain 6 Platycodon 3 qian to relieve lung qi and eliminate phlegm 7 Licorice 1 qian to harmonize medicinal properties 8 Chrysanthemum 5 qian Ming Head 9: 3 slices of ginger to dispel wind, stop vomiting, and relieve cough. 10. 3 slices of Beixingxing to relieve cough. 11. 3 slices of Sichuan Gong to activate blood circulation and promote qi. Decoction method: decoct in 3 bowls of water, store 1 bowl and drink warmly. Function: Colds in four seasons, nasal congestion, headache, sore throat, cough with excessive phlegm, relieving heat and diuresis. Contraindications: Generally drinkable. Heat-clearing and damp-removing tea 1. Honeysuckle 5 qian clears away heat and detoxifies 2. Prunella vulgaris 5 qian clears liver fire, disperses stagnation, and lowers blood pressure 3. Cottonwood 5 qian and removes dampness 4. White chrysanthemum 5 qian soothes wind, clears heat, detoxifies, and improves eyesight 5. 3 qian of Chuanbaixiao can dispel rheumatism. 6. 3 qian of Smilax chuancocos can detoxify and benefit the joints. Decoction method: simmer in 3 bowls of water, store in 1 bowl and drink warmly. Function: Clear away heat and dehumidify. Taboo: People with weak colds or pregnant women should not take it. People with cold stomachs can add 2 slices of ginger and 1 penny of tangerine peel to the same pot. Suitable for people with: red and painful urination, yellowish white tongue, sores on the mouth and tongue. Silver flower detoxification tea 1. Honeysuckle 5 qian clears heat and detoxifies 2. Prunella vulgaris 5 qian clears liver fire, disperses stagnation, lowers blood pressure 3. Dandelion 5 qian removes dampness 4. White chrysanthemum 5 qian soothes wind, clears away heat, detoxifies, and improves eyesight 5. Rehmannia glutinosa 3 The money clears away heat and cools blood, nourishes yin and promotes body fluids. 6. 3 money of Houttuynia Cordata clears away heat, detoxifies, removes dampness and relieves stranguria. Decoction method: decoct in 3 bowls of water, store 1 bowl and drink warm. Function: clear away heat and detoxify, nourish yin and promote fluid production.

Taboo: People with weak colds or pregnant women should not take it. People with cold stomachs can add 2 slices of ginger and 1 penny of tangerine peel to the same pot.