Nutritional value of day lily
Day lily is rich in vitamin C, carotene, calcium, iron and other nutrients. Among them, the content of vitamin C is much higher than that of persimmon pepper, cucumber and other vegetables, and it is one of the important nutrients to maintain human health. In addition, carotene in day lily can be converted into vitamin A by human body, which plays an important role in protecting eyesight and enhancing immunity.
How to choose day lily
When choosing day lily, you should choose fresh, green and spotless day lily. In addition, the stems of the day lily should be tender and soft, so that the taste is more crisp. If there is a bud on the head of the day lily at the time of selection, then the taste of the day lily is more delicious.
Common practices of day lily
Fried eggs with day lily
Ingredients: day lily, eggs, salt and oil.
Exercise:
Wash the day lily, blanch with boiling water 1 min, remove and drain.
Beat the eggs, add some salt and mix well.
Cool the oil in a hot pan, pour in the egg mixture and fry until golden brown on both sides.
Reheat the pan to cool the oil, stir-fry the day lily and add some salt to taste.
Finally, pour the fried eggs into the pot and stir well.
Fried pork slices with day lily
Ingredients: day lily, lean slices, ginger, garlic, salt, cooking wine, soy sauce and oil.
Exercise:
Wash the day lily, blanch with boiling water 1 min, remove and drain.
Add salt, cooking wine and light soy sauce to marinate lean meat slices 10 minute.
Ginger and garlic are cut into powder for later use.
Cool the oil in a hot pan, fry the marinated lean meat slices until golden on both sides, and take them out for later use.
Re-heat the pan and put the cold oil, add the minced ginger and garlic and stir-fry, and add the day lily and stir-fry evenly.
Finally, pour the fried lean meat slices into the pot and stir well.