1, tomato

Tomato fruit is rich in nutrients, with a special flavor. Can be eaten raw, cooked, processed into tomato sauce, juice or whole fruit canning. The edible part of the tomato for the juicy berries. It is extremely varied, according to the shape of the fruit can be divided into round, oblate, oblong, pointed round; according to the color of the fruit skin, there are large red, pink, orange and yellow.

2, eggplant

Eggplant is rich in nutrition, containing protein, fat, carbohydrates, vitamins, and calcium, phosphorus, iron and other nutrients. Eggplant in the vitamin P content is very high, per 100 grams of vitamin P 750 mg. Can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability, to prevent microvascular rupture bleeding.

3, carrots

Carrots are a kind of crisp flavor, nutrient-rich vegetables, known as "small ginseng". Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients.

4, cabbage

Cabbage to the tender leaf ball, rosette leaves or flower stems for food, can be fried, soup, pickled, and cabbage together with the Chinese residents of the table has become an indispensable one of the beauty of the vegetable.

5, leek

The main nutrients are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates and minerals. Leeks are also rich in fiber, per 100 grams of leeks containing 1.5 grams of cellulose, higher than scallions and celery, can promote intestinal peristalsis, the prevention of colorectal cancer, while reducing the absorption of cholesterol, play a role in the prevention and treatment of atherosclerosis, coronary heart disease and other diseases.

Baidu Encyclopedia - Vegetables