The eating method is as follows: prepare proper quinoa, put it in a bowl, soak it in water for about two hours, and peel and cut the prepared pitaya, apple, pineapple and orange into cubes for later use. Add water to the pot, add quinoa, cook until the quinoa becomes transparent, then take out the cooked quinoa, control the moisture and put it in a bowl. Add all kinds of diced fruits into the bowl, then pour in the salad dressing, stir well, cover with plastic wrap and put in the refrigerator for refrigeration. Refrigerate for about an hour and you can take it out to eat. The taste of cold storage is better.

Quinoa is an alkaline food with whole grain, nutrition and protein, and its nutritional value is very high. It is rich in protein, various amino acids and minerals such as manganese, potassium, iron, calcium, zinc, magnesium, phosphorus, selenium and copper.