After entering the winter, the first thing we have to think about is the cold, especially a lot of colder temperatures wear a lot of clothing can not keep warm, this time it is necessary to increase the heat in the diet, so as to improve their own body resistance, play a role in resisting the cold. So do you know what food can play the role of cold? Here is a recipe for you to introduce a cold.

After entering into the cold days, the climate will become extraordinarily cold, in the weather forecast we will find that the temperature has entered into the sub-zero degrees Celsius, this season, we, in addition to more wear, of course, also have to eat more.

First of all you most need to have a warm stomach main dish, then the following this recipe take good not thank you.

Lamb stewed with carrots

Lamb belongs to the warm food, eat some lamb in winter can improve the body's immunity, cold resistance to disease, with the benefit of qi and blood, warming the spleen and stomach, is very suitable for insufficient qi, qi and blood deficiency of the person to take.

Ingredients: carrots, lamb, black pepper, rosemary, onions, potatoes, celery, starch, ginger, parsley, cooking wine.

1. Carrots, celery, onions, potatoes, cleaned and peeled, and cut into small pieces into the pot to spare.

2. Cut the lamb into small pieces, add black pepper, cornstarch, cooking wine for marinade, can help get rid of the stink.

3. Put the minced ginger into the pan and pop the aroma, then pour the meat into the pan and stir-fry until half-cooked.

4. Remove the meat and add water and rosemary to the pan to enhance the flavor.

5. Put all the vegetables and meat into the pot again and simmer until the meat is cooked through.

Carrots as well as lamb are highly nutritious, these two foods together slowly stewed, can improve the overall nutritional value, because the beta carotene can not be directly absorbed by the human body, to be dissolved in the fat to be absorbed by the human body. Therefore, lamb and carrots stewed together can be high nutrient utilization, which is a very traditional method of food matching.

Carrot stewed lamb has the effect of replenishing weakness, benefiting qi and blood, long-term consumption can replenish the middle and benefit qi, prevent cold hands and feet, help digestion, cough.

The above is to introduce you to the carrot stewed lamb practice, it is recommended that you can make some in the free time Oh, in fact, the carrot stewed lamb can not only be made into a hot dish, but it can also be made into soup Oh. Especially in a particularly cold place to drink a bowl of hot carrot lamb soup is also a kind of deep enjoyment from the heart? I hope the above introduction will help you.