What about breakfast? Eat an apple, then a boiled egg, or you can cook it together and eat it in portions. Just drink a cup of milk or soybean milk and eat a few slices of bread. Or buy some cakes the night before, fry two eggs in the morning with shredded ham and lettuce, put some sweet sauce on them, eat the cakes with eggs, and put some Chili sauce on them. It's super delicious! It is more convenient to sell outside, such as tofu brain, wonton, red bean porridge and so on.

As for the recipe, you can eat it simply. Stir-fried shredded pork with carrots means all shredded, and the oil should not be too hot. After the water in the pot evaporates, you can pour the oil and put the onion foam and shredded pork. Stir-fry for a while, put some light-colored soy sauce, then put the shredded carrots in it, and put some salt and chicken essence when it is almost cooked, which is a little sweet. Those who don't like carrots can try this. It is really nutritious and delicious.

Scrambled eggs with tomatoes are also good, which is very delicious.

Or dice potatoes, cucumbers, green peppers and ham separately, stir-fry the ham first, and then stir-fry the others together. It's also very delicious.

There is also a stir-fried oil wheat dish. Stir-fry the oil wheat dish with garlic foam, add salt and chicken essence, and you can go out of the pot.

It's easier to wash the mushrooms and the whole rape and fry them together, which is delicious and nutritious. The vegetables should be crisp, don't fry them too much, just change color and cook them.

Sweet-and-sour spicy cabbage, not to mention how delicious it is. Slice the root slices of cabbage, stir-fry dried peppers, sugar and vinegar, and it's absolutely delicious.

Or buy some tofu and stir-fry it with meat foam. Tofu is cooked with salt water in advance and cut into small pieces. It is also nutritious! !

The recipes are rice, steamed bread, cakes, steamed buns and dumplings!

Before meals, you can put a little seaweed, shrimp skin and coriander foam in a bowl, add a little salt, because the shrimp skin is already salty, and there is chicken essence. Finally, just pour in boiling water. That is, supplement calcium and iodine. Hehe! ! Don't talk too much, I'm afraid you're tired of watching it! ! Let's stop here! !