1, sesame paste. Sesame paste is rich in protein, amino acids and a variety of vitamins and minerals, often consumed on the development of bones and teeth are very beneficial. Black sesame seeds are rich in lecithin, which can prevent premature whitening or loss of hair.

In addition, black into the kidneys, often eat the kidney, even if you do not eat calcium tablets, the kidneys will absorb calcium from food.

2, cheese. Dairy calcium is easily absorbed, can enhance the body's low resistance to disease, promote metabolism, enhance vitality, protect the eyes and maintain healthy skin. The lactic acid bacteria in which the human body has a health effect, is conducive to maintaining the stability and balance of the normal flora in the human intestinal tract, to prevent constipation and diarrhea.

3, shrimp. Shrimp skin is rich in calcium, high in protein, but also contains potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients. Can lower cholesterol, prevent atherosclerosis, but also expand the coronary arteries is conducive to the prevention of hypertension and myocardial infarction. It can also prevent osteoporosis due to lack of calcium.

4, sea cucumber. Sea cucumber is rich in calcium and has high nutritional value. It is a typical high-protein, low-fat, low-cholesterol food

5, purple cabbage. Purple cabbage contains iodine, calcium high. Also contains choline and calcium, iron, can enhance memory, treatment of anemia in women and children, promote the growth of bones, teeth and health care, improve immunity; help prevent and treat tumors.

6, kelp. Kelp is rich in calcium, can prevent hypertension, coronary heart disease, hyperlipidemia and other cardiovascular diseases.

7, black beans. Black beans contain calcium, protein is quite high, containing essential 8 kinds of amino acids. Contains only plant sterols, can reduce blood cholesterol levels, high blood pressure, heart disease and other patients are beneficial. Can play a role in softening blood vessels, moisturizing the skin and delaying the role of aging.

8, mustard. Containing calcium, vitamin is very high. Can appetizing digestion, refreshing, lifting fatigue, detoxification and swelling, eyesight diaphragm, wide bowel laxative.

9, milk. Milk has a high nutritional value, rich in minerals, the best source of human calcium, calcium and phosphorus ratio is appropriate.

10, black fungus. There are lower blood pressure, calcium, beneficial gas, light and strong wisdom, stop bleeding and pain, blood, blood, anti-cancer, clear the stomach and intestines and other effects.