Eat less.

Wangzai steamed bread belongs to puffed food, which is added with bulking agent, a lot of sugar and other additives, and has no special nutrition. Eating too much will affect the normal diet and easily lead to malnutrition. Pregnant women are advised to eat less.

1. Expanded food should not be eaten more.

Long-term consumption of puffed food will lead to high intake of oil and calories and insufficient intake of crude fiber. If you don't exercise enough, it will cause fat accumulation and obesity.

2. Expanded food should not be eaten on an empty stomach.

Try not to eat puffed food on an empty stomach, because the toxins such as lead and arsenic contained in it are particularly easy to be absorbed by the human body on an empty stomach.

Children should eat less puffed food.

Children eat a lot of puffed food, which will affect their normal diet, lead to a variety of nutrients can not be guaranteed and supplied, and easily lead to malnutrition. Puffed foods are generally high in salt and monosodium glutamate, and children who eat too much are prone to high blood pressure and cardiovascular diseases.