Can pregnant women eat roasted gluten?
Experts suggest that pregnant women should not eat roasted gluten during pregnancy. Barbecue itself is not a particularly healthy way to eat, and it is difficult to grasp the raw and cooked degree of food. If burnt food contains carcinogens, if it is not cooked, many foods, especially meat, will carry parasites, which will easily lead to Toxoplasma infection and affect human health. In addition, the ingredients of barbecue are mostly spicy, which is not suitable for pregnant women to eat in large quantities. Therefore, for the sake of the baby's health, it is best for pregnant women not to eat or eat less barbecue.
What are the disadvantages of eating barbecue?
1, reducing the utilization rate of protein.
In the process of barbecue, "Maillard reaction" will occur. With the fragrance, vitamins are destroyed, protein degeneration and amino acids are also destroyed, which seriously affects the intake of the three. Therefore, eating barbecue will affect the utilization of the above substances.
2, intake of a large number of carcinogens
In Maillard reaction, nucleic acids and most amino acids in meat are decomposed by heat to produce gene mutation substances, which may lead to cancer. In addition, in the barbecue environment, some carcinogens will enter the human body through the skin, respiratory tract, digestive tract and other ways to induce cancer.
It is understood that because meat is directly barbecued at high temperature, the decomposed fat drips on the charcoal fire, and the thermal polymerization reaction generated by food fat coking combines with protein in meat, which will produce a highly carcinogenic substance called benzopyrene, which adheres to the food surface. It is determined that the content of benzopyrene in the coke chips attached to the iron tag for barbecue is as high as 0/25 microgram per kilogram/kloc. At the peak of people flow, it not only harms consumers, but also harms passers-by.
3. Induce gastric cancer and intestinal cancer
Experts explained that if people like to eat barbecue food contaminated by benzopyrene, carcinogens will accumulate in the body, which is in danger of inducing gastric cancer and intestinal cancer.
At the same time, there is another carcinogen in barbecue food-nitrosamine. Nitrosamines are easily produced in the curing process of kebabs before roasting.
What should pregnant women eat?
What should pregnant women eat? In our daily life, the diet of pregnant women is very important. In our daily diet, we must pay attention to eating more foods with very high calories. For example, we usually eat more fish and chicken. These foods are not only high in protein, but also low in fat, which can help us to repair the liver.
When taking a bath, the oxygen content in the air will decrease due to poor ventilation, air turbidity and high humidity in the bathroom. Coupled with the stimulation of hot water, the blood vessels in the human body will expand, and generally will not cause any adverse consequences. Too long time will affect the growth and development of the nervous system. Therefore, experts suggest that the average pregnant woman should not take a bath for more than 15 minutes, or the pregnant woman herself has no dizziness or chest tightness.
Diving by pregnant women is not conducive to attracting dolphins to swim with them. It is even more inappropriate to take a bath during pregnancy, especially in the third trimester, so as to avoid premature delivery. This is because: under normal circumstances, women's vagina maintains a certain acidity to prevent the reproduction of germs. This physiological phenomenon is closely related to estrogen secreted by ovary and pregnancy shock. During pregnancy, especially in the third trimester, women's placental villi produce a lot of estrogen and progesterone, and dirty water after bathing may enter the vagina, which may weaken the disease prevention ability of the vagina, easily causing cervicitis, adnexitis, and even intrauterine or vulvar infection, leading to premature delivery. Therefore, pregnant women should not take a bath, let alone take a bath in public baths.
The water temperature should not be too high. According to experts' research, high water temperature in pregnant women will affect the development of fetal brain. Of course, when hot water raises the body temperature of pregnant women by 65438 0.5 degrees, the development of fetal brain cells may stagnate, and when it rises to 3 degrees, fetal brain cells are in danger of being killed. Therefore, the bath water temperature of pregnant women should not be too high.
For pregnant women to eat what is good, we must understand the food that is good for the body in the usual diet. In normal life, we must avoid eating some spicy food or some irritating diet. These foods are not good for women's health, nor for the fetus in pregnant women's stomachs. We should remember.