The flesh of raisin contains a lot of glucose and fructose, which is easily absorbed by the body and can be quickly converted into heat, which helps to restore energy and eliminate fatigue. And its pulp contains special amino acids that help boost brain function. We eat raisins usually spit out the kernel, because it is hard and tasteless, but the raisin kernel is where its nutritional value really lies, and this is often overlooked. The kernel of the raisin contains anthocyanins, which are rare antioxidant substances in plants. Anthocyanins are important because it can remove free radicals that damage normal cells, prevent cellular aging, increase immunity and protect the arterial blood vessel wall collagen damage and stiffness, thus achieving the effect of antioxidants.
And grapes are not only flavorful and delicious, but also have a high nutritional value. The ripe berries contain 15-25 percent glucose and many kinds of minerals and vitamins that are beneficial to the human body. Eating more grapes can replenish qi, nourish blood and strengthen the heart. Hot summer poor appetite, from time to time to eat grapes can help appetizing, appropriate to eat more grapes can strengthen the spleen and stomach. Grapes are fruits containing the most iron composite fruit, is the nutritional food for patients with anemia. Eating grapes on the neurasthenia and fatigue are beneficial.