Chinese medicine believes that black belongs to water and water belongs to kidney.

People with kidney deficiency eating black beans can dispel wind, clear heat and regulate qi.

Detoxification and diuresis can effectively relieve frequent urination, backache, abnormal female leucorrhea, cold abdomen and other symptoms.

Wait for symptoms. Compendium of Materia Medica says: "Black beans enter the kidney.

Do more work, control water, reduce inflation, reduce qi, and treat wind and heat.

And promote blood circulation and detoxification. "

What symptoms are applicable?

Suitable for spleen edema,

Foot edema,

Weakness, hyperhidrosis, kidney deficiency, deafness, nocturia, premature gray hair, soreness of waist and knees, weakness of limbs, leukorrhagia and postpartum.

Stroke and other symptoms.

Taboo people should pay attention.

Fried black beans are hot and dry, which will damage the spleen and make it weak.

People are unfit to eat.

Black beans are not easy to digest and have poor digestive function.

People with abdominal distension should eat less or not.

The purine content of black beans is high, so patients with liver and kidney diseases should eat less or not.

Nutrition classroom:

1.

Black beans contain many nutrients needed by human body, and the content of protein is as high as.

49.8%

Ranked first among beans.

2.

Flavonoids contained in black beans, and

It has estrogen-like effect, and has the effects of blackening hair, caring skin and delaying aging if eaten frequently.

3.

Black beans are rich in fiber.

Elements can promote gastrointestinal peristalsis and prevent constipation.

Avoid publicity when eating.

Black beans are not easy to digest, so you must chew them carefully when eating.

Black beans are best cooked in porridge, soup and ground into soybean milk.

Waiting for food.

Although black beans are good, they will cause constipation after frying, so it is not advisable to eat fried black beans.