1 In our daily life, we should actively exercise and improve our body's resistance. Try to avoid going out in the afternoon 1 to 4: 00 in summer, which is the hottest time. Going out as much as possible when the weather is cool can reduce the possibility of heatstroke.

We should pay special attention to this disease in food. When we feel uncomfortable, we should try to eat those light, nutritious and digestible foods, such as some porridge, such as cool mung bean porridge, and eat more fruits and vegetables and supplement vitamins.

Usually, you must go to bed early and get up early, avoid staying up late, and try to fall asleep before ten o'clock in the evening to form good living habits. I often prepare those medicines for relieving summer heat at home, but I still have to go to the hospital once I feel particularly uncomfortable.