One, the benefits of Luo Han Guo:

1, lowering blood sugar

Luo Han Guo glycosides not only does not affect blood glucose, there is a role in lowering blood glucose, is the ideal sweetener substitute for diabetes and high blood sugar people. Secondly, Luo Han Guo is also rich in dietary fiber, this component can delay gastric emptying, inhibit intestinal digestion and absorption of sugar, help stabilize blood sugar.

2, improve immunity

Luohan Guo contains more than ten kinds of amino acids, polysaccharides, vitamins, triterpenoids, flavonoids, and essential trace elements, which is conducive to improving the body's immunity.

3, beauty

Rohan fruit in the rich vitamin C can remove oxygen free radicals, has a powerful antioxidant effect, helps beauty, delay aging.

Two, Luo Han Guo contraindications:

1, should not be taken for a long time

Luohan Guo as a flavor of Chinese medicine, "is a medicine three poisons", short-term use of a certain health effects, if taken for a long period of time may cause a variety of discomforts, such as diarrhea, loss of appetite, abdominal pain and so on. In addition, Luo Han Guo is very sweet, long-term use will hurt the spleen and stomach, but also lead to a decline in gastrointestinal function.

2, cold body should not be taken

Luohan Guo cold, cold body or poor gastrointestinal function of people taking Luohan Guo easy to cause diarrhea and other gastrointestinal diseases.

Luohan Guo

3, frequent night urination should not be taken

Luohan Guo soaked water to drink may lead to an increase in nocturnal urination, nocturnal urination frequent people themselves are prone to get up at night, if you take Luohan Guo will affect the rest, is not conducive to health.

Extended information:

The main varieties of Luo Han Guo

1, green fruit

With robust plants, higher yield, adaptability; early fruit, good yield, medium quality. Is widely used in production, cultivation area accounts for more than 90%, whether mountainous or plains can be planted.

2, Lajiang fruit

Also known as Lajiang seed, is Yongfu County, Guangxi Longjiang Township, Lajiang village fruit growers with the live seedlings of Changtan fruit cultivation. Its fruit is oval, oblong or pear-shaped, with wide adaptability, suitable for mountainous or hilly areas, plant vigorously, good quality.

3, Changtan fruit

Originally from Yongfu County, Guangxi, Longjiang Township, Baoan Village, Changtan along the riverbanks, is currently cultivated in the cultivars of the best quality varieties, the fruit for the long elliptic or ovate-ellipsoid, the pericarp is delicate, sparsely pilose, the fruit is slightly sunken at the top of the pericarp, the pericarp has a clear vein of fine lines.

4, red hairy fruit

This variety of adaptability, robust plant growth, high yield, young vines and young fruits densely covered with red warty glandular scales; fruit is small, shaped like a pear-shaped short round.

Baidu Encyclopedia - Luo Han Guo