Since whey protein powder is so good, how should it be consumed? How should different groups of people consume it? Whey protein powder is divided into the following three categories according to the functional purposes of its applicable groups: weight loss People, ordinary people, professional bodybuilders. The author here lists the consumption methods for ordinary people and professional bodybuilders: Standard consumption method: Within thirty to forty minutes after exercise, drink 1-2 scoops of whey protein powder, two to three times a day. How to take it for ordinary people 1. As a highly concentrated protein powder, whey protein powder is not easy to take in too much every day, just one level tablespoon is enough. 2. In order not to destroy the activity of the protein, please dissolve it completely in warm or cold water. It can also be dissolved in milk or beverages. Do not use boiling water! Please use warm water (not hot water) to brew. The amount of water should be appropriate. Too little water will make it sticky and not conducive to digestion. 30 grams of powder should be brewed with 450ml of water. Protein powder is dehydrating, so pay attention to it. Hydrate to prevent burning.