Coronation Chrysanthemum can certainly be cold. Chrysanthemum is my particular favorite green vegetables, in Beijing Chrysanthemum refers to eat the leaves, commonly known as pond artemisia; and eat the stem is called artemisia stalks, in fact, are a class of vegetables. Whether Chrysanthemum or Artemisia stalks, do when mastering the two keys on the line, not only delicious will reduce the loss of nutrients. Here we look at what we need to pay attention to

1, pay attention to the blanching of the fire

Coronation and Artemisia stalks cold, then you need to blanch, but because this kind of ingredients are too tender, so can not withstand the high temperature for a long time to heat. At home, my practice is to clean the ingredients without cutting, directly under the boiling water such as blanching. Do not blanch too long after the ingredients, as long as the color turns green, immediately fish out, but also under the pot up to half a minute or less. Especially the soup artemisia can not be long, a little bit of blanching on it. After blanching good need to immediately fish out rinse, otherwise quickly discolored.

2, pay attention to the skills of seasoning

Coronation blanching, cooled after a little squeeze of water, if it is artemisia stalks, squeeze the water and then cut into sections, not only can be less out of the soup, but also reduce the loss of water-soluble nutrients and discoloration.

Coronation seasoning is the key, because celery, fennel, coriander, cowpea and other vegetables with high sodium content, so these vegetables must be eaten with less salt, about half of the salt than the usual coleslaw on the right.

Coronation especially love soup, so now eat now mix the most appropriate, and salt do not put early, otherwise it will be a lot of soup. I prefer to slightly put a little more garcinia cambogia oil or wood ginger oil, of course, you sprinkle some white sesame seeds or put a few drops of sesame oil can also be. In fact, a little bit of the old Beijing shabu shabu seasoning (fermented bean curd, chives, and sesame paste) is also very tasty on Chrysanthemum coronarium!

Coronation Chrysanthemum contains carotene, magnesium, potassium, B vitamins, vitamin C and flavonoids, making it a good leafy green. Chrysanthemum coronarium in addition to cold, stir-fry, shabu-shabu, you can also do filling wrapped dumplings or wontons, and also do not need to blanch, just do not put too much salt!