Women are very easy to aging, so in the young time timely maintenance or can be effective environment wrinkles ah beauty of the oh. Then what kind of method can have such a role. Food is rich in nutrients, watermelon everyone has eaten it, the following introduction of watermelon toast, beauty and skin hydration breakfast.

Watermelon toast

Main ingredients

300 grams of bread flour, 192 grams of milk

Accessories

3 grams of red currant powder, 2 grams of matcha tea powder, 50 grams of dried cranberries, Rum 10g, yeast 3g, sugar 36g,

Salt 4g, butter 24g

Directions

1. Weigh all the raw materials you need, soak the dried cranberries in rum the day before, put the milk, sugar, and salt into a bread bucket, then put in the flour, and the yeast on top of the flour. Start the kneading program for 20 minutes, then add the butter and start again

2. Check that the dough can be pulled out of the film, and then divide the dough into 5 to 3 to 2 ratios. Knead the red currant powder and cranberries into the largest dough, and knead the matcha tea powder into the smallest dough, put it into a bowl separately, and then put it on a plastic wrap and let it rise at 26 degrees Celsius in the room temperature

3. At the end of the fermentation, take out the dough and gently expel large air bubbles with your hands, then roll and loosen the dough for 10 minutes, then shape the red currant dough into a cylindrical shape, first roll the white dough into a rectangle wrapped around the red dough, and then finally roll the matcha dough into a rectangle and then wrapped around the white dough

4. Shape the dough into the bread bucket, open the baking program, the outside of the bread bucket wrapped in tinfoil to insulate it from the heat, time 50 minutes, immediately after the end The first thing you need to do is to take it out of the oven and let it cool on the baking sheet. After cooling the slices into a ziplock bag at room temperature

Women in the summer is very important to their own beauty, the weather is hot, the body's moisture followed by the loss of water, this time the watermelon will be able to play its role, you can replenish the body's loss of water not to say, or a natural moisturizing sunscreen Oh. Make out of watermelon toast, outside to get a good look, the appearance looks like a real watermelon, eating such a cool breakfast, really comfortable. Watermelon's water content is second to none among fruits, so it is especially suitable for summer to replenish the body's water loss. Watermelon for women is a good health care ingredients Oh, can replenish water, but also diuretic weight loss Oh, contains much water, can reduce the occurrence of wrinkles, but also can have a cool summer role Oh, women eat watermelon toast for breakfast is a good choice.

On the specific practice of watermelon toast and its nutritional value, we all have an understanding of it, if you often eat such food can not only supplement the richness of vitamins, fats, and calcium, women's beauty beauty rehydration breakfast. And also can play a role in health care, why not? So everyone hurry up and take action.