Sesame seeds

Sweet and flat, have the effect of tonifying the liver and kidneys and moistening the five organs. Such as the "Materia Medica" has been recorded: "Sesame, odor and peace, not cold and not hot, complement the liver and kidney of the good grain." Especially the kidney deficiency of people with weak waist and legs, dizziness, tinnitus, hair dry hair fall and early gray hair, stool dry knot, the most appropriate food.

Corn

Also known as grain, barley. It can replenish kidney qi. Famous Doctor's Record" and "Yunnan Materia Medica" said that "corn nourishes kidney qi." Ming Li Shizhen also said, "Corn, the grain of the kidney, kidney disease should be eaten, cooking porridge food benefit Dantian, replenish the deficiency."

Cowpeas

Also known as rice beans, long beans. Flat in nature, sweet in flavor, can tonify the kidney and strengthen the spleen, in addition to the spleen deficiency people should eat, kidney deficiency people should also eat, on the kidney deficiency thirst, spermatorrhea, white turbidity, or frequent urination, women's leucorrhoea, the food is the most suitable. The Compendium of Materia Medica once recorded: "Cowpeas regulate the middle and benefit the qi, tonify the kidney and strengthen the stomach, and produce essence." Sichuan Traditional Chinese Medicine also says it can "nourish the yin and tonify the kidney, strengthen the spleen and stomach, cure leucorrhoea, leucorrhoea and spermatorrhea of kidney deficiency."

Bull's Marrow

It has the effect of moisturizing the lungs, tonifying the kidneys and benefiting the marrow. The Compendium of Materia Medica says it can "moisten the lungs, tonify the kidneys, moisturize the muscles, and please the face." For the kidney deficiency and thin, essence and blood loss, especially suitable.

Dog meat

Warm, salty, in addition to tonifying the role of qi, but also warm the kidneys to help the sun, so the lack of kidney yang, lumbar and knee weakness or cold pain, the most appropriate food. Rihuazi Materia Medica" that: "dog meat" to supplement the stomach gas, Yang, warm waist and knees, fill the deficiency of labor, and benefit the work of gas." "Medical Forest Compendium" also cloud: "dog meat tonifying lung gas, solid kidney gas." Qing Dynasty physician Zhang Lu also said, "dog meat, the lower element of false people, the most appropriate food." The lower element of the weak, that is, weak kidney yang, the fate of the fire is also weak.

Sheep bone

Warm, sweet flavor, can tonify the kidney and strong bones. "Drinking food is about to" that: "sheep tail bone benefit kidney bright day, complement the lower Jiao deficiency cold." The Compendium of Materia Medica" recorded: "Sheep spine bone to supplement bone deficiency, through the Vertical Vessel, the treatment of lumbago and dysentery; sheep shin bone main spleen weakness, kidney deficiency can not take in the essence of the white turbidity." Tang Dynasty "food doctor heart mirror" also introduced: "treatment of kidney deficiency cold, waist and spine rotation can not: sheep spine a set, pounded and boiled, fasting food." For kidney deficiency and labor injury, waist and knee weakness and fear of cold, tendon and bone contracture pain, the most appropriate food.

Pig kidney

Peaceful, salty flavor. Tang - Monk that pig kidney "master kidney deficiency". Rihuazi Materia Medica says it "replenishes the water organs and cures deafness". The water organs actually refers to the kidney. Therefore, all due to kidney deficiency caused by lumbago, spermatorrhea, night sweats and the elderly kidney deafness tinnitus, it is appropriate to eat.

The light vegetable

has the effect of tonifying the liver and kidney, benefiting the essence and blood. With Yijiu Dietary Recipes" said that it "tonifying the kidney, benefit blood fill essence". Materia Medica Repertoire" also cloud: "light vegetables, tonic kidney medicine, this thing is a medium class, sweet and light odor, nature of the cool, good treatment of kidney deficiency with heat." Therefore, where the kidney is weak and thin, labor fever, bone vapor, dizziness and night sweating, lumbago and impotence of the person, the most appropriate food.

Dried scallop

Also known as mother-of-pearl. Sex flat, taste sweet and salty, can tonify the kidney and nourish the yin, so the kidney yin deficiency should always eat, the Qing dynasty food doctor Wang Mengying that: "dried scallop tonic kidney, and tamarind with the same." The "Materia Medica" also said that it can "nourish the real yin", in fact, refers to the meaning of nourishing kidney yin.

Perch

Also known as perch, perch fish. It has a flat nature and sweet taste, which can nourish the spleen and stomach, and also nourish the liver and kidneys, and benefit the muscles and bones. The Materia Medica Jingshu has recorded: "Perch, taste sweet and light gas flat with the spleen and stomach. Kidney main bone, liver main tendon, taste is yin, always return to the organs, benefit the yin qi of the two organs, so it can benefit the muscles and bones." "Jia Ku Ben Cao" believes that "perch, more food is desirable, as grasshopper is particularly good." It is suitable for anyone who has a deficiency of yin in the liver and kidney, or a weak spleen and stomach.

Mulberry

Commonly known as mulberry fruit. Cold in nature, sweet in taste, it has the effect of tonifying the liver, benefiting the kidneys and nourishing yin. For example, "Yunnan Materia Medica" cloud: "Mulberry benefits the kidney and fixes the essence, long service black hair and bright eyes." Qing - Wang Mengying also said: "Mulberry nourishes the liver and kidney, full of blood, healthy walk." Therefore, people with kidney deficiency, especially those with insufficient kidney yin, the most appropriate food.

Gorgonberry

Peaceful, sweet and astringent flavor, beneficial to the kidneys and astringent, tonifying the spleen and stopping leakage of the dual efficacy. The Materia Medica 100 kinds of record called "spleen and kidney medicine also". The Materia Medica from the new" also said that it can "tonify the spleen and solidify the essence". The new compilation of this herb" also said: "Gorgon fruit is not only beneficial to the essence, and can astringent essence of the kidney, and yam and used, each for the end of the day, the day of the rice mixing service." Where the kidney is weak people spermatorrhea, premature ejaculation, bring down, urinary incontinence or frequency, it is advisable to eat often.

Chestnuts

Warm, sweet, in addition to the role of the spleen and stomach, but also has a tonic kidney and waist, kidney deficiency waist pain, the most appropriate to eat. Such as the Tang Dynasty health scientist Sun Simiao once said, "Eat raw, very cure waist and feet." Ming - Li Shizhen has also recorded: "treatment of kidney deficiency waist and foot weakness, to bag the raw chestnut hanging dry, every day to eat more than ten, the second eat pig kidney porridge to help, long time must be strong and healthy."

Walnut

Thermal, sweet, both can fill the lungs to stop wheezing, but also can replenish the kidney and essence, but also laxative. It is suitable for people with kidney deficiency and coughing, spermatorrhea and impotence, waist pain and weak feet, frequent urination, and dry stools. As the "medical Zhongshenxi Lu" said: "walnuts, for the nourishment of the liver and kidneys, strong sinews and bones of the key medicine, it is good for lumbago and leg pain, all the sinews and bones of the pain. For its ability to nourish the kidney, so it can be fixed teeth and teeth, hair, treatment of deficiency cough, gas does not return to the source, the lower focal point of the cold, frequent urination, women's disintegration and other diseases."

Yam

Peaceful, sweet, for the Chinese medicine "top quality" of the drug, in addition to the lung, spleen, but also can benefit the kidney to fill the essence. As Ming Li Shizhen pointed out: yam "benefit kidney qi, strengthen the spleen and stomach." Materia Medica also contains: "yam, can strengthen the spleen, nourish the essence of the kidneys, cure all the deficiency of the hundred losses, treatment of five labor seven injuries." The Materia Medica Classic also says: "Yam can tonify the kidney and fill in the essence, and when the essence is sufficient, the yin is strong, the eyes are clear and the ears are bright. Where the top of the medicine, the law should be served for a long time, more than a lifetime, less than a few years, and the five grains of the nutrients complement each other to achieve the longevity of the test." Therefore, all people with kidney deficiency, it is advisable to eat often.

Cowpea

Peaceful in nature and sweet in flavor, it has the dual function of tonifying the kidney and strengthening the spleen. As recorded in the Compendium of Materia Medica, "Cowpea tonifies the kidney and strengthens the stomach, and produces essence. In the past, Lu Lianfu taught people to tonify the kidney and qi by boiling cowpeas in the empty center every day and eating them with a little salt." Modern Sichuan Chinese Medicine Journal also introduces: "Cowpeas nourish yin and tonify the kidney, strengthen the spleen and stomach. It treats leucorrhea, white turbidity and spermatorrhea of kidney deficiency." It is also suitable for people with kidney deficiency and frequent urination.

Lycium barbarum

Peaceful, sweet flavor, has the function of tonifying the kidney and nourishing the liver, benefiting the essence and eyesight, strengthening the muscles and bones, in addition to lumbago, and can benefit life and prolong the life of the people who take it for a long time. Especially in the middle-aged and elderly people with kidney deficiency, the most appropriate food. Such as "Materia Medica Tongxuan" records: "Chinese wolfberry, tonifying the kidney and essence, water is strong bone, and thirst, eyesight, lumbago and knee pain are not healed." "Materia Medica Jing Shu" also said: "Chinese wolfberry, for the liver and kidney yin deficiency, lack of internal heat tonic medicine. The old man yin deficiency of seven or eight of ten, so the service family for the benefit of the top of the eyesight."

Cordyceps

Warm in nature, sweet in flavor, it has the effect of tonifying the kidney and lungs, and it is a kind of valuable medicinal material which can calmly replenish yin and yang. It is a valuable medicinal herb that nourishes both yin and yang. For example, "The Materia Medica from the New" says that it "protects the lungs and benefits the kidneys." The medicinal properties of the examination of the cloud: "Cordyceps secret essence and beneficial gas, specializing in tonifying the life." The small knowledge of citrus garden" also said: "to wine soaked several mouthfuls, the treatment of pain between the waist and knees, beneficial to the kidney function." Although Cordyceps is a kind of tonic and strong traditional Chinese medicine with few side effects, it is not used directly in many formulas. Where kidney deficiency is most appropriate to use Cordyceps with meat such as pork lean meat, chicken or duck, and even fresh placenta, etc. **** stew, become a tonic food, more beneficial.

Duzhong

Thermal in nature, sweet and slightly pungent in taste, it can replenish the liver and kidney and strengthen the tendons and bones, and it is most suitable for those who suffer from kidney deficiency due to lumbar and spinal pains, foot and knee weakness, paralysis of the two lower limbs of children with kidney deficiency, as well as those who suffer from habitual abortions caused by women's kidney deficiency. As the Ming Dynasty physician Miao Xiyong explained: "Duchess main lumbar spine pain, benefit essence, firm tendons, sore feet. Cover the waist for the kidney of the house, shaking can not, kidney will be exhausted. Eucommia replenishes its insufficiency and benefits the kidneys."

Ho Shou Wu

has the effect of tonifying the liver and kidney and benefiting the essence and blood, and has been used by medical practitioners for people with kidney deficiency. Ming Li Shizhen said: "He Shouwu, can nourish the blood and liver, solid essence of the kidney, healthy muscles and bones, black moustache and hair, for the nourishment of good medicine, the work in the rhubarb, asparagus on top of the drugs." Qing Dynasty famous doctor Huang Gongxiu also cloud: "He Shouwu, all books say nourishing water tonic kidney, black hair and light body, ready to be very appreciated." Anyone with kidney deficiency hair white, or weak waist and knees, aching muscles and bones, or men with spermatorrhea, women with menstruation, eating is appropriate.

Sea cucumber

Warm, salty, although the texture of the yin and soft, but can make up for the yang of the kidneys, kidney yin and kidney yang double complementary products. For example, "Materia Medica From New" says: "Sea cucumber tonifies the kidney and benefits the essence, strengthens the yang and cures impotence." The Dietary Recipes for the Ease of Living also says that it "nourishes yin and strengthens yang". Therefore, all people with kidney deficiency should eat it.

Hippocampus

Warm, sweet, can tonify the kidney and Yang, so all the kidney Yang deficiency, it is appropriate to eat, including kidney Yang deficiency caused by impotence, infertility, polyuria, nocturnal emission, asthenia, etc., the food is quite appropriate. Available seahorse research fine, 1 ~ 2 grams each time, yellow wine to serve, 1 day 2 ~ 3 times.

Shrimp

Warm, sweet and salty flavor, into the kidney meridian, has the effect of tonifying the kidney and Yang. Anyone who is weak in the waist and feet due to weak kidney qi and insufficient kidney yang, or impotence, or male infertility patients, it is advisable to eat more shrimp. "Food Chinese medicine and convenient prescription" has also introduced: "kidney deficiency, impotence, waist and foot weakness: 30 grams of fennel, fried research powder, raw shrimp 90 ~ 120 grams, pounded and pills, yellow wine to serve, 3 ~ 6 grams per serving, 2 times a day."

In addition, people with kidney deficiency are also advised to take turtle meat, pigeon meat, pork, turtle, mealybugs, lotus seeds, pine nuts, capers, leeks, royal jelly, ganoderma lucidum, bird's nests, Colla Corii Asini, Zihechuan, dihuang, lock yang, and Cistanchis.

Dietary treatment for spleen and kidney yang deficiency

Spleen and kidney yang deficiency is a condition in which both spleen and kidney yang are deficient due to the deficiency of yang qi in the vegetative system, or the deficiency of yang qi due to the weakness of old age, or the deficiency of spleen yang for a long time, which affects the yang of the kidney and leads to the deficiency of both spleen and kidney yang qi. Spleen deficiency and lack of yang qi mostly cause dysfunction of the large intestine, manifesting as either diarrhea or constipation. Malabsorption syndrome, ulcerative colitis, habitual constipation is often present or accompanied by this syndrome.

1. Clinical manifestations of spleen and kidney yang deficiency and foods to avoid

Clinical manifestations:

Yang deficiency diarrhea: diarrhea occurs before dawn, abdominal pain, bowel sounds that diarrhea, diarrhea, after the peace; yang deficiency constipation, stool, hard, difficult to discharge, abdominal cold pain; both of the *** the same thing is that there is a pale face, cold hands and feet, like warmth and fear of cold, urination, long and light, pale tongue, white, pulse is slow. White moss, and a sluggish pulse.

Foods to eat:

Foods that are warm in nature and have the effect of tonifying kidney yang and warming spleen yang, such as indica rice, dog meat, mutton, chicken, pork belly, tamarind, chives, chili peppers, cutter beans, cinnamon and so on.

Yang deficiency constipation is more appropriate to eat both warm and laxative food, such as walnuts, Allium sativum, sea cucumbers, sea shrimp.

Yang deficiency diarrhea is more appropriate to eat both warm and diarrhea food, such as glutinous rice, fish, shrimp, dry ginger, pepper, etc.; with astringent diarrhea food, such as pomegranate, plum, lotus seed, fructus.

Avoid food:

Cold nature, easy to hurt the yang, or nourishing greasy taste of thick and difficult to digest food, such as round-grained rice, buckwheat, oat, tofu, pork, duck, pine nuts, peanuts, black fungus, bitter melon, wild rice, celery, winter melon, eggplant, hollow rice, spinach, longan, bananas, honey and so on.

Yang deficiency constipation also need to avoid eating astringent diarrhea, can aggravate the constipation of food, such as lotus seed, pomegranate, gravy, plum, glutinous rice, river shrimp.

Yang deficiency diarrhea also need to avoid eating food with moist down the role of laxative, such as walnuts, sesame seeds, fungus, sea cucumbers, sea shrimp, milk, rabbit, longan, peaches, radish and so on.

2. therapeutic reference

a. Mutton soup: boiled lean mutton 80 grams, with the back of the knife cut into the mud, placed in a bowl, injected with 60 ml of mutton broth, put a little fresh ginger juice, garlic, cooking wine, monosodium glutamate, salt, cornstarch, mixing well and then placed on a cage to steam for 45 minutes, hot food.

b. Pepper chicken: 100 grams of sharp pepper, broken into thumbnail size; 60 grams of chicken breast, cut into pieces, with wine, salt, fresh ginger juice, garlic simmering well, into the frying pan over to nine ripe fish up, and then frying pot of high-flame stir-fried peppers to seven ripe, into the chicken, stir-fried in a dish, chicken broth, add the appropriate amount of salt, monosodium glutamate hook yawning, pouring the juice on the chicken diced pepper can be served, eaten hot.

c. Walnut congee (suitable for yang deficiency constipation): 30 grams of walnuts, research into paste, injected into 50 ml of hot water mixing well filtered juice; 50 grams of indica rice porridge, rice cooked and rotten walnut juice to join the re-cooking, to be free of walnuts to be after the birth of the oil gas, hot food.

d. Glutinous rice porridge (suitable for yang deficiency diarrhea): 50 grams of glutinous rice, dog meat soup 250 ml, simmering into a thin paste, add the right amount of pepper, monosodium glutamate can be, hot food.

Kidney yang deficiency commonly used Chinese medicines are:

(1) cinnamon sticks and windproof decoction to send kidney qi pill kidney qi pill is the main formula for warming the kidneys to help yang. In the formula, the ripened earth is sweet and warm to replenish the kidney, cornelian cherry, yam, tonic liver and spleen, the three drugs together, tonifying the kidney, liver and spleen; with the epiphyllum, cinnamon sticks (or cinnamon) to warm the kidney to help Yang; ze diarrhea, Poria, danpi through the drainage of turbid qi of the liver, spleen and kidneys. The whole formula is warm but not dry, nourishing but not greasy, focusing on warming kidney qi. Use Gui Zhi and Fang Feng to disperse wind-cold on the surface, and take Kidney Qi Pill with decoction to achieve the purpose of warming the kidneys and assisting yang in relieving the surface.

(2) Suh Ye Ginger Decoction for Right Angelica Pill Right Angelica Pill "right" is the meaning of the life gate, the right angelica refers to the medicine to the life gate to warm the kidney yang. The formula in the cooked ground nourishing kidney yin to help kidney yang; antler gelatin for the flesh and blood of the sentient products, taste salty warm, warm tonic kidney and two veins; cornelian cherry meat, yam, Chinese wolfberry nourishing the liver and kidney; cuscuta, cinnamon, epimedium, warming the kidneys and yang; Angelica sinensis, Cortex Eucommiae, warming the liver and kidney, cold and strong waist. The whole formula **** play warm yang tonifying kidney and waist effect. Any kidney yang deficiency caused by cold limbs, lumbar and knee softness, loose food, white color, or impotence, edema, etc., can be applied. With Su Ye, ginger decoction served, so that the dispersal of wind and cold in the warmth of the sun, there is a complementary benefit for each other. If the yang deficiency is not too much, can also be the first to solve the table and then apply warm tonic.

(3)Compound Bone-setting PunchThis formula has the effect of warming and tonifying the liver and kidneys, and strengthening the muscles and bones. The formula uses tonic bone resin and lock yang to warm and tonify the liver and kidneys; continuity and dog spine to strengthen the muscles and bones; red peony to activate blood circulation and eliminate blood stasis, and huang jing to benefit the qi and nourish yin, which is suitable for the lumbar and knee pain and lumbar strain caused by deficiency of kidney and yang. For wind-cold and cold in such patients, Compound Bonesetter Punch can be used in combination with Wind-Cold Surface Deficiency Cold Punch.

(4) Tonic Tianling Tablet This formula is a tonic for the kidney and yang, filling the essence of the marrow of the agent. The formula uses horny goatweed, immortelle, bone marrow, lock yang, chives, cinnamon, red ginseng, snakebeds to warm the kidney yang; with the dog whip, goat whip, bullwhip, donkey whip, mink whip, sea dragon, Chinese wolfberry, antler to fill the essence of the marrow; and with the cow's knee to strengthen the tendons and bones. This formula is suitable for kidney yang deficiency, impotence and premature ejaculation, lumbar and knee weakness, spermatorrhea and spontaneous sweating, cold limbs, fatigue and weakness. If you feel wind-cold, you can use Su Ye, ginger decoction soup sent to serve Tonic Tian Ling tablets, but this tablet blood and flesh sentient products more, should not be served more I hope I can help you! Oh~