1, Shellfish food: Shellfish food has a high zinc content. Such as oysters, clams, oysters, mussels and so on. Both contain more zinc. In terms of content, oysters are the best among them, and the content of zinc in fruits is the least.

2. Fish: Fish is a food with high zinc content. So we can eat more fish in our daily life, which can not only supplement the zinc we need, but also increase our intelligence. Children often eat fish, which is very helpful for their growth and development.

3. Lean meat: Pork is one of the foods with high zinc content. This kind of meat is very popular with the public because of its high nutritional value. Lean meat is a home-cooked dish in daily life, and there are many ways to make it. For example, shredded garlic, shredded fungus and shredded green pepper are all very common dishes in our lives. For children, we can chop lean meat into minced meat, make porridge or cook soup, which is more conducive to absorption.

4. Pig liver: Pig liver is also a food with high zinc content. Many patients like to eat pig liver after operation, which is helpful for wound healing. Children and old people eat pig liver. Bian Xiao suggested cooking pig liver in soup or eating it with pig liver mud, which is more helpful for digestion.

5. Almonds in nuts are not only rich in zinc, but also have a balanced nutritional ratio, which is very suitable for children to eat. According to the analysis of management development, every 100g almond contains about 25g of protein, 50g of fat, 8g of linoleic acid and 2g of amino acid 12g, and is rich in trace elements such as vitamin B 1, vitamin B2, vitamin E, zinc, copper, selenium and dietary fiber.

There are many foods with high zinc content, such as wheat germ powder, Pteridium aquilinum, dried clams, pecans, tripe, scallops, turtles, squid, goat meat, river snails, cuttlefish, preserved mutton, oysters, turkey legs, Tricholoma matsutake, mushrooms, Tricholoma matsutake, rabbit meat, balsamic vinegar and dark plum.