Materials

Organic cauliflower one (about 400g), a small piece of pork, a tablespoon of Lao Gan Ma beef black bean sauce, a tablespoon of soy sauce, a little bit of sugar, a garlic leaf, three small red chili peppers

Methods

1. Cauliflower flowers face down, not into the lightly salted water to soak for 20 minutes. Then wash and split into small pieces with a knife

2. blanch into a pot of boiling water for about a minute, fish out and immediately rinse with cold water until completely cool, drained and standby

3. cut into thin slices of pork, garlic white cut with the back of the knife and patted flat, small red chili peppers cut into segments

4. pot of hot oil, hot oil under the white onion fragrance

5. under the pork into the pot, stir-frying with Stir-fry on medium heat until the surface is all browned, continue to stir-fry for a while, the fat part of the oil forced out part

6. Add a tablespoon of Lao Ganma beef sauce stir-fry

7. Pour in the red pepper section and cauliflower, stir-fry a few

8. Add a tablespoon of soya sauce

9. Add some sugar, and then turn on the heat to stir-fry constantly for a minute or so

10. >10. Cut the garlic leaf part into segments, put it into the pot, stir fry a few times, turn off the heat and cover the lid to simmer for a minute or so, open the lid OK

Materials

Cauliflower, lean meat, carrots, green peppers, cornstarch, salt, sugar, chicken powder, olive oil (can be replaced by any flavorless oil), garlic

Practice

1. Rinse one piece of lean meat well with live water;

2. Cut into thin slices (as shown in picture 2)

3. Cut all the required pieces of meat into thin slices;

4. Marinate the meat with cornstarch+salt+sugar+chicken powder+olive oil;

5. Grasp the meat with your hands until it becomes sticky, and put it into the fridge for 15 minutes to marinate;

6. Processed Cauliflower

7. Heat up the empty pan (hot enough to burn your hands) Pour cold oil (oil to less many more) and then quickly poured into the meat slices;

8. Scratch fry to both sides of the color (because the meat slices cut thin so that basically cooked) drain the oil sheng out and spare;

9. Wash the pan and pour the oil, fifty percent hot after the garlic slices into the stirring aroma;

10. Pour into the cauliflower stir-fry for a minute;

11. Add the slices of carrot and Green pepper slices fierce fire stir-fry until cooked

12. Pour into the meat slices stir-fry evenly, and then add salt can be