Hawthorn is a very common food and an appetizer. Many adults like to soak in water, because when people eat, if the food they eat is greasy, they can improve it by soaking in water. However, people don't know much about hawthorn and don't know what benefits it can bring to the body. Let's introduce it in detail below.

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Benefits of soaking hawthorn in water

1, promote appetite and relieve greasy.

As we all know, acidic food can stimulate appetite, while sour residue tastes sour and sweet, which can promote appetite. If you eat food with high fat content, you can relieve greasy by drinking hawthorn water.

2, spleen and stomach.

Hawthorn contains organic and acidic substances, which can promote the metabolism of gastric acid and facilitate the digestion of food. Hawthorn has the function of strengthening the spleen and nourishing the stomach. Proper drinking of hawthorn soaked in water can increase appetite and improve poor appetite.

3. tonify qi and blood.

For women, soaking hawthorn in water is also a very good choice. The iron content of hawthorn is not high, but the utilization rate of iron is high. Drinking hawthorn water can play the role of replenishing essence and qi, and it can also nourish qi and blood, making women's faces look younger and more beautiful.

4, lowering blood pressure and lowering blood fat.

Flavonoids and triterpenoid acids in hawthorn have the effects of lowering blood pressure and blood lipid. Proper drinking of hawthorn water is helpful to stabilize blood pressure and blood lipid.

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These two types of people are not advised to drink alcohol.

1, pregnant mothers are not suitable for drinking:

Hawthorn has the function of promoting blood circulation, removing blood stasis and closing uterus. Eating hawthorn by pregnant mothers can easily lead to miscarriage.

2. Patients with gastrointestinal diseases:

Although insisting on drinking hawthorn soaked in water can bring benefits to the body, it is not suitable for everyone, especially those with stomach problems. It is best to stay away from it to avoid harm to the body.

Because hawthorn can promote the secretion of gastric juice and play an appetizing role, if gastric juice is secreted too much, it will inevitably increase the burden on the stomach, so we must pay more attention to it in peacetime.

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There are many ways to eat hawthorn. Choose as many as you like:

1, soak in water to eat:

We can soak hawthorn in water. Compared with sweet drinks with saccharin, hawthorn soaked in water will be better, which can not only help regulate blood lipid level, but also increase water consumption and promote metabolism.

2, eat directly:

We can also eat sour residue directly. People who are not afraid of acid can treat acid residue as sweet and sour snacks, but pay attention to the dosage when eating raw, so as not to increase the burden on the stomach. The dose should not exceed 5 capsules on the same day.

3, hawthorn porridge, unique taste:

Hawthorn tastes sweet and sour. Adding acid residue to porridge properly will become a high-quality collocation, which can not only enhance appetite, but also help digestion and prevent constipation.

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Extension: the collocation taboo of hawthorn

1. Hawthorn can't be eaten with sea cucumber, and it's not easy to digest.

2, hawthorn can not be eaten with lemon, which is easy to affect digestion.

3, hawthorn can not be eaten with pig liver, affecting the absorption of nutrients.

4, hawthorn can not be eaten with shrimp, easy to stimulate the gastrointestinal tract, causing discomfort.