Nutritional Value and Effectiveness of Chicken Wing Tips:

The tips of chicken wings are the outer ends of chicken wings, which contain a lot of collagen and elastin that can strengthen blood vessels and skin, and are very effective for blood vessels, skin and internal organs. In addition, chicken wings contain a large amount of vitamin A, which can promote vision, epithelial tissue, and bone development, promote human growth and sperm production.

Chicken wings are also rich in protein, with the maintenance of sodium and potassium balance, to eliminate the effects of edema, can treat malnutrition edema, but also to improve immunity, conducive to growth and development, regulate blood pressure, relieve anemia. The copper contained is beneficial to the development and function of the human central system, immune system, hair, skin, bones, heart, brain and liver. The fat it contains can maintain the body's temperature and has the effect of protecting the body's internal organs.

Second, "chicken wing tips" reference practice:

Main ingredients: 10 chicken wings, small pieces of ginger, 3 cloves of garlic, 2 green onions

Accessories: a little salt, 1 tbsp sesame oil, 3 tbsp chili oil, 500 grams of marinade

Directions:

1. Wash the chicken wings, chop the wing head and center. Mince ginger, garlic and green onion.

2, chicken wings into the boiling water blanching, to remove the foam, fished up and drained. Into the brine simmering over low heat for 30-50 minutes.

3, put chili oil in a pot, add ginger, garlic, salt and simmer on low heat, add chicken wings and mix up and down until ginger and garlic are on the surface of the wings.

4, turn off the heat, add chopped green onion, sesame oil and mix well.