The efficacy and role of taro
Improve resistance
Taro is also rich in mucus protein, this mucus protein in the human body can be converted into immunoglobulin, and then improve the body's immune function, and at the same time on the cancer and other diseases and good preventive effect.
Beauty
Taro is alkaline food, eat taro can regulate the body's acid-base balance, so that the body is in a healthier state, and at the same time on the stomach acid and other symptoms have a very good role in alleviating.
Blood pressure
Taro is rich in potassium, its content is higher than bananas, potassium can be combined with sodium in the body, and sodium content is too high will cause elevated blood pressure, so taro has a very good blood pressure.
Nutritional value of taro Nutrient content per 100 grams of nutrients contained calories 79 kcal protein 2.2 g fat 0.2 g carbohydrates 17.1 g dietary fiber 1 g vitamin A 27 micrograms of carotene 0.9 micrograms of retinol 78.6 micrograms of calcium 36 mg of magnesium 23 mg of iron 1 mg of manganese 0.3 mg of zinc 0.49 mg copper 0.37 mg of phosphorus 55 mg selenium 1.45 micrograms. mg selenium 1.45 mcg thiamin 0.06 mg riboflavin 0.05 mg niacin 0.7 mg vitamin C6 mg vitamin E 0.45 mg potassium 378 mg sodium 33.1 mg