The formula of walnut peanut soybean milk: walnut kernel, peanut, soybean, clear water, sugar or honey. Specific practices are as follows:
1. Take out the walnut kernel, soak the walnut kernel in warm water, wash the soybeans, soak the soybeans with appropriate amount of water, and pour out the soaked water in the soybeans the next morning.
2. Put the soaked soybeans, peanuts and walnuts into the soymilk machine, add cold water to the water level, and press the five-grain soymilk button to cook.
3, about 20 minutes, you can drink walnut peanut soybean milk. People who like sweet drinks can add white sugar or pure honey.
Walnut-peanut soybean milk is a good collocation of soybean milk, which has the nutrition of strengthening the spleen, nourishing the stomach and diuresis. Remember to soak soybean milk in warm water before beating, which can remove some bitterness of walnut kernel.
However, although soybean milk is simple, easy to make and delicious, it should be noted that soybean milk should not be drunk on an empty stomach, and time should be paid attention to when eating soybean milk. Soymilk can't be stored for long, and it doesn't have to wait until it gets cold. It should be drunk in time, which is more conducive to human absorption.