1. Adaptation period

Time: about a week.

Performance: let the stomach and body gradually adapt to the first process of reducing food intake, the weight will not change, and it is necessary to wait patiently to persist in exercise, not to be impatient and not to give up.

2. Weight loss period

Time: It varies from person to person.

Performance: Start to lose weight slowly, but not evenly every day. It is normal to exercise to lose weight, and at the same time, keep regular work and rest. Don't be discouraged and overeat.

3. Platform period

Time: seven days a month.

Performance: Weight loss may enter a bottleneck, and the reduction is slow or even unchanged. Supplement collagen, increase exercise intensity and change exercise methods.

4. Molding period

Time: more than one month.

Performance: basically successful in losing weight, but the body is not tight enough, so it is easy to rebound and focus on strength and activities to help the body shape.

5. Consolidation period

Time: three months.

Performance: Everything looks good when you lose weight. You must insist on a light diet to gradually increase your food intake, but you must never be full of seven points.