1. Harm of canned drinks 1. Burden on human kidneys, intestines and stomach: drinks contain a lot of minerals, additives, pigments, preservatives, etc. These substances will burden the kidneys after entering the human body, and at the same time increase the risk of getting stones.
2. Increase the risk of diabetes: Although there is no evidence that eating too much sugar will increase the risk of diabetes. But because you drink too many drinks with high sugar content, the calories left in your body will exceed the standard. After the calories exceed the required standard, obesity, diabetes and three highs will follow. Therefore, the direct cause of diabetes is that the calories in the human body exceed the standard, and sugary drinks play the role of catalysts.
3. Harmful to teeth: carbonated drinks contain a lot of carbonic acid and some carbon dioxide. After drinking carbonated drinks, the carbon dioxide content in people's mouths increases, which will cause calcium ions in enamel to be lost.
4. Lead to osteoporosis: According to the data, the risk of fracture of teenagers who often drink carbonated drinks will increase by three times. Carbonated drinks, especially cola, all contain phosphoric acid. However, this kind of phosphoric acid will affect the growth and development of bones, and at the same time cause the imbalance of calcium and phosphorus.
5. Obesity: The sugar content of ordinary drinks is about 10%. For example, the sugar content of a 355 ml carbonated drink is about 40 grams. If you ingest two cans of such drinks every day, you will have 320 kilocalories. For three months in a row, you will consume 28,800 kilocalories more than ordinary people, which is equivalent to increasing fat by 4. 1 kg.
Second, the healthy drinking method of beverages 1, often drinking fresh fruit juice, can not only supplement all kinds of vitamins needed by the human body, but also be used to treat some common diseases. But the juice drinks mentioned here do not include all kinds of canned fruits bought from shops. The canned fruit juice is processed at high temperature, most of the vitamins are destroyed, and it also contains preservatives that are not beneficial to the human body. Therefore, it is far less nutritious than fresh fruit juice.
2. After fresh vegetables are juiced, they can be mixed with fresh fruit juice or other fresh vegetable juice to reduce the peculiar smell of vegetables and meet the requirements of different tastes of consumers. Lemon juice and tomato juice can be used to adjust acidity, and honey and cantaloupe juice can be added to adjust sweetness. Drinking fresh vegetable juice avoids the destruction of vitamins by traditional cooking methods, and people actually drink concentrated nutritional juice. Home-made vegetable juice, try to choose fresh vegetables, and now do it now. When making, it should be thoroughly washed and peeled before taking the juice. The way to get juice is to adapt to the characteristics of vegetables, such as tomatoes, which have thick pulp, and sugar stains can be used. Because sugar has strong penetrability, it can penetrate into the cells of vegetables and make the vegetable juice flow out automatically. For some vegetables with hard fibers, such as celery, radish, carrots, etc., they should be chopped in advance and then wrapped in cloth and stirred.
The so-called homemade drinks, which are blended with fresh fruits and other materials, taste no worse than canned drinks outside. For the health of yourself and your family, homemade drinks are also a good choice.