Red ginseng is a variety of ginseng. It has the effects of tonifying vitality, promoting body fluids, and calming the nerves. Mainly used for fatigue due to fatigue, lack of food, fatigue, regurgitation, vomiting, loose stools, cough and shortness of breath, spontaneous sweating, palpitation, forgetfulness, dizziness and headache, impotence, frequent urination, thirst, women's metrorrhagia, and children. Slow startling, long-term deficiency, and all symptoms of insufficient qi, blood, and body fluids. Therefore, red ginseng is suitable for people after middle age to take more. The contraindications for red ginseng are: syndrome and heat syndrome. You are only 17 years old, when you are young and your blood is strong. If you do not have the above symptoms, it is best not to eat it to avoid side effects.