Production: elizabeth melon washed and cut in half; Wash and cut green peppers and onions; Wash the cherry tomatoes and put them into the elizabeth melon cup respectively, and decorate with Thousand Island Juice and French incense.
2. Peel the potato, wash it, steam it in a steamer, try it with a toothpick and it's almost cooked. Leave it aside until it cools down.
Cut it into small pieces when it is cool (because it is easy to cut it when it is hot)
Cut the cucumber, after cutting, put a little salt in the refrigerator and marinate it (because the cucumber has a lot of water, it won't taste good to make a salad if it has too much water, and the purpose of marinating is to let the water out)
Remove the skin from the horseshoe, put the corn, peas and carrots into the pot and start cooking. Take them out when they are almost cooked and drain the water.
After all the above materials are put into the refrigerator for spinning for a while, mix them with salad dressing, and add a little salt, sugar or white pepper (I won't put them in because there is only black pepper at home, which affects the appearance).
Put it in the refrigerator again, and you can take it out for a while! ! !
3. Material preparation:
Tomatoes, frozen American sweet peas and sweet corn; Salad dressing or thousand island dressing
Practice:
Peel tomatoes (scrape the back of a knife hard, and you can tear the skin off by hand; Or put it in a dish and pour it with hot water, and the skin can be torn off after it is cracked), and cut into dices;
Steamed peas according to the instructions and heated in microwave oven until cooked and cool;
Put the three ingredients into a dish evenly in turn, squeeze salad sauce or thousand island sauce on it, and mix well when eating.
Note:
Red, yellow and green, delicious and eye-catching;
Simple to make and easy to carry out;
Salad sauce is milky white, and the color is better. There are pickled cucumbers in Thousand Island Sauce, which have a deep sour color, so you can choose them according to your preference.
Don't use ripe tomatoes, which are soup and not easy to shape;
Squeeze some lemon juice when eating, which is more sour and refreshing;
Can be used as vegetables with meat dishes, especially western food and hot pot;
Tomatoes can also be served with purple cabbage (sliced) and lettuce or cucumber (sliced).
4, mint vegetable salad
Ingredients: 20g of mint leaves, yogurt (small) 1 bottle, a little salt, a little pepper, raw vegetable leaves100g, corn kernels15g, 5g of cucumber, 2 tomatoes, a little shredded pepper and diced chicken10g.
Features: cool and palatable, containing a lot of vitamins.
Operation: 1. Chop mint pages first and mix well with yogurt, salt and pepper.
2. Place lettuce pages at the bottom of the plate and put a little corn kernels; Add cucumber, tomato and shredded pepper.
3. Stir-fry the diced chicken, mix in, and drizzle with the mint yogurt sauce of 1.
5. Corn and vegetable salad
Ingredients: corn kernels, purple cabbage, raisins and orange meat.
Seasoning: salt, sugar, vinegar, pepper, olive oil.
Practice:
1. Wash and shred purple cabbage for later use.
2. Mix other main ingredients with shredded cabbage, then add seasoning and mix well.
Features: refreshing taste, suitable as an appetizer before meals.
Nutrition Comments: Corn, known as golden food, and beautiful purple cabbage are matched with each other, which is delicious and nutritious.