During the postpartum lactation period, many maternal mothers usually think that the baby has been born, and they can eat all the food themselves, so they don't have to be so restrained as during pregnancy. However, if breastfeeding mothers let go of eating and drinking like this and don't pay attention to dietary taboos, it is easy for milk to flow back.

Lactating mothers can't eat leeks, peppers, peppers, raw garlic, malt and other foods that are easy to cause milk return. During this period, nursing mothers should also pay attention not to eat spicy stimulation, and avoid getting cold water, otherwise it may leave sequelae for the body. During lactation, you should eat more nutritious food and drink more bone soup and fish soup to improve the quality of milk. This is not only good for the baby's health, but also good for the mothers' physical recovery.

Lactating mothers can't eat irritating food and food that is easy to cause milk return. Mothers should not eat too cold food, such as iced food, wine and other exciting food. Breastfeeding mothers can eat more foods containing high protein and vitamins, such as cabbage, apples and lean meat.

In addition, lactating mothers are not allowed to eat high-calorie foods such as chocolate and coffee. Mothers should also pay attention to the care of their babies at ordinary times to prevent some diseases. Breast-feeding mothers can exercise properly, which will help to improve their physical fitness. Eating more healthy and nutritious food is also more conducive to the baby's health.