Lunch plays the role of the "top and bottom" in the day's life, because the nutritional combination can not be ignored. Seafood or chicken rich in low-fat high protein, while vegetable salad calories, nutrient-rich, to provide you with oxidizing elements to ensure that the body's normal content of vitamin C and vitamin E. This can reduce cardiovascular disease, obesity and other diseases. This can reduce the incidence of cardiovascular disease, obesity and hypertension. Olive oil has been known as the "Queen of Vegetable Oil" reputation, can lower blood lipids, lower cholesterol, prevent a variety of cancers, and beauty effects Oh. The carbohydrates in the rice can provide you with enough energy.