Apples are common fruits in our life. It is nutritious, crisp and delicious, rich in minerals and vitamins, soluble and easily absorbed by the human body, so it is called "living water". Do you want to keep your skin smooth and tender? Then eat more fruits, insist on eating the best every day, and your face often turns red. Apple has a special name among the people, called "Memory Fruit". Tired from work and study, eating apples can quickly restore physical strength and improve energy. Usually, we eat apples raw
Nutritional value of apples;
Apple fiber, pectin, antioxidant, etc. At the same time, apples are rich in tannic acid, pectin, dietary fiber and other special substances. Tannic acid is an astringent, but the cooked pectin is transformed and has astringency.
I believe everyone has heard of or eaten strawberry jam, peanut butter, ketchup and salad dressing, but have you heard of or eaten applesauce? In fact, there is no essential difference between applesauce and other sauces. It can also be used to make breakfast, such as on toast or bread, but it tastes different.