Every100g of soybean milk contains 14 calories. Comparatively speaking, the calories of soybean milk are not very high. Usually, a cup of 300ml milk contains 150 calories, while a cup of 300ml cola contains 130 calories. The raw material of soybean milk is mainly soybean, which is made by soaking soybean in water and grinding, filtering and boiling. Soybean milk is rich in plant protein and phospholipids, as well as vitamins and niacin. In addition, soybean milk also contains minerals such as calcium and iron.

Preparation of sugar-free soybean milk

1, making soybean milk without soybean milk machine

Soak soybeans in water for about 3-8 hours, and the soybeans are ellipsoidal after being soaked, then grind the soybeans or crush them with a pulverizer, and then separate the soybean dregs with gauze to obtain raw soybean milk. Boil raw soybean milk with water for 5 to 10 minutes, and serve. Raw soybean milk must be boiled completely to destroy soybean soap alkali which can cause allergy. Soybean dregs, a by-product obtained by squeezing soybean milk, can also be eaten;

2, soybean milk machine to make soybean milk

Soak 20g for 3 to 8 hours in advance, pour the soaked soybeans into the soymilk machine, add 600 ml of water, connect the power supply, and start the soymilk mode of the soymilk machine. The amount of soybeans and water can be adjusted in proportion.