Current location - Recipe Complete Network - Dietary recipes - What is the nutritional composition of popcorn?
What is the nutritional composition of popcorn?
Nutritional composition: poplar is a fruit with a lot of water, fresh fruit soluble solids is 9%. Each 100 grams of edible portion containing 6.2 grams of carbon hydrate, vitamin C 7 mg, containing sucrose, fructose, glucose, malic acid 46.8 grams, oxalic acid 7.2 grams, citric acid and vitamins B1, B2, as well as calcium, potassium, magnesium, trace fats and proteins and other nutrients, it is a kind of nutrient composition more comprehensive fruit.

Health effects: for the human body to help digestion, nourishment, health care functions, for malaria parasite has an antibiotic effect. Juice can promote appetite, help digestion, treatment of skin diseases effect.

Yang Peach fresh fruit, sex is slightly cold, more food is easy to make the spleen and stomach wet cold, loose stools and diarrhea, hindering appetite and digestion and absorption. For therapeutic purposes, it is best to avoid cold and iced diets, whether you eat the fruit or drink the juice.

Peach is divided into two categories: sour peach and sweet peach. Sour poplar fruit is large and sour, commonly known as "three ribs", less eaten raw, more for cooking ingredients or processing preserves. Sweet poplar peaches can be divided into "big flower", "middle flower", "white shell" three strains, including the Guangzhou suburb of flower real estate "flower red "The best taste, it is sweet without dregs, the flavor is particularly delicious.