What to eat for stomach pain
1, boiled water
Boiled water is a very common drink, as long as you can drink the water boiling is boiled water, but although the boiled water is very common, but the boiled water has to dilute the stomach acid, relieve the role of stomach pain. Stomach cold people often because of the stimulation of cold food and attack, this time drink some hot water, or use a hot water bag to compress the stomach for a while, the effect is also more obvious.
2, add soda rice porridge
Drinking porridge is indeed can support the stomach, but because rice is acidic food, so the porridge should be added soda, so that the porridge cooked out of the rice grains soft, conducive to digestion, but also can be very good to relieve stomach pain. The temperature of the porridge should be more than 60 ℃, this temperature will produce a paste effect, soft and hot rice melt in the mouth, after the belly is very easy to digest, is very suitable for gastrointestinal discomfort people to eat.
3, osmanthus tea
Osmanthus is a warm food, taste more spicy, can enter the lungs, large intestine meridian, osmanthus has many kinds of practices, osmanthus can be warmed to dissipate the cold, warm the stomach pain, phlegm and bruises, loss of appetite, phlegm coughing, hemorrhoids, dysentery, dysentery, menstrual closure and abdominal pain has a certain effect. Many people with stomach problems will have cold pain in winter, this time drink some osmanthus tea, can be very good to relieve the symptoms.
4, cilantro
"Herbal Compendium" said, cilantro "flavor pungent and warm fragrance, internal through the heart and spleen, outside the limbs," with the effect of and stomach adjustment. Because cilantro has an aromatic odor, pungent and fragrant, can promote gastrointestinal peristalsis, with the role of appetizing and awakening the spleen, to regulate the digestive function of people have great benefits.
5, tomatoes
The sour flavor of tomatoes consists of citric acid, malic acid, succinic acid and other organic acids, with the elimination of gastric discomfort, relief of stomach pain and gastritis. Insist on drinking 200 milliliters of tomato juice every day, the gastric mucosa can play a good protective effect. If you feel stomach pain on an empty stomach, or feel heartburn after eating greasy food, you can drink a glass of freshly squeezed tomato juice to relieve these symptoms.
6, pumpkin
Pumpkin contains a lot of pectin, can protect the stomach wall, reduce ulcers. Pumpkin skin is not well digested, indigestion patients consume the best peel. It is easy to cook, steamed food, porridge or soup are suitable. For example, millet pumpkin porridge, take 100 grams of millet soaked in water for 20 minutes, 300 grams of pumpkin peeled and cut into pieces, millet boiled for 30 minutes and then add pumpkin, mix well and continue to cook for 15 minutes.
7, noodles
Stomach pain people should consume noodles, noodles can relieve the feeling of stomach pain. The most appetizing noodle soup is clear soup. The specific method is very simple, the first thing is to add water to the pot. Bring the water to a boil and then put some green onions and ginger into the pot while you put the noodles (preferably hand rolled) into the pot. Cook for about a minute or two and bring the water back to a boil twice. After boiling put some salt into the pot, never too salty.
8, potatoes
Raw potatoes when used externally with anti-inflammatory, decongestive effect; cooked potatoes eaten, with the benefit of the strong body, and the stomach and adjust the middle, the role of the spleen and stomach. Using potatoes with honey for dietary therapy, gastric ulcers, gastritis and other gastrointestinal diseases have a better effect.
9, papaya
The tropical fruit that can soothe the stomach is papaya. Papaya contains papaya enzymes, which help break down and accelerate protein absorption, can relieve indigestion and gastritis, papaya is also a good food to strengthen the spleen and stomach, stomach pain.
10, cinnamon
The Chinese medicine believes that cinnamon flavor sweet, sexual heat, to the kidney, heart, spleen, liver. It has the ability to tonify the kidney and help Yang, draw fire back to the original, and disperse cold.
Pain relief and warming the meridians. For cold stomach and epigastric pain, abdominal pain and diarrhea that occurs because of coldness in the spleen and stomach, cinnamon has a good improving effect. Western nutrition, cinnamon oil also has sedative, analgesic, anticonvulsant effect, cinnamon can also have a protective effect on aspirin-induced gastric ulcers.