The nutritional value of peanut buds is very high, peanut buds are known as the marigold buds, because it contains a variety of amino acids and trace elements, and contains a very low fat. As long as you master the correct way of cooking, the taste of fried than bean sprouts more crisp, today to introduce you to two fried peanut buds dishes, a peanut buds fried meat, a vegetarian fried peanut buds.

explosive frying, very good taste. Peanut buds we have to pick and wash, control the water, and then wait for use. At this time, cut a little pork, cut a little minced garlic, shredded green pepper. Peanut buds taste better than bean sprouts, and eat feeling very sweet, very high nutritional value, nutritionists deliberately recommended that the table to eat a little more peanut buds, peanut buds than peanuts have a higher nutritional value. Because the peanut buds contain amino acids and trace elements are very much in the sprouts inside the nutritional value of the high, the South is very like to eat peanut buds, the South people eat more than the North people focus on nutrition. Stir fry the pork, into the minced garlic and peanut buds, stir fry on high heat, put the shredded chili pepper on it.

Introduced this vegetarian fried peanuts, you can also add some leeks, or vermicelli, fried out of the effect is also good. It is to stir fry quickly over high heat to thicken the pan and plate. In fact, all the people are chefs, everyone's practice is different, why those chefs do better than us? It is the taste and character than we have to pay attention to detail. I like to pay attention to the video, in the video a lot of friends are teaching cooking, everyone has come up with a unique secret, those dishes after the test are good, I think all people are great, all people are chefs. Vegetarian fried peanut sprouts and vegetarian fried bean sprouts is the same, is to stir fry high fire, pay attention to the fire, and add the appropriate seasoning, you like what flavor, add what seasoning, 100 people can make 100 kinds of taste, is in the seasoning and the fire.

Peanut buds are sold on the market, we can also do it ourselves, but the prerequisite is that you are required to room temperature must be high, whether you do it yourself to send bean sprouts, or send peanut buds, the temperature requirements are very high. As long as you are willing to learn, there are a lot of food recipes on the Internet for you to pick, always find a suitable for you to do to your family, it is really a good good idea.