First, the mushroom meat paste
Ingredients: appropriate amount of fresh mushrooms, a small flower of broccoli, a small piece of pork (or chicken), and a small bowl of broth.
Practice:
1, remove the head of the mushroom, wash and chop it, cut the broccoli into small flowers, then put it in a pot and blanch it with water, then take it out and chop it;
2. Wash and slice the pork, cook it in boiling water, and then chop it;
3. Pour a little broth (water is also acceptable) into the pot, then pour in chopped mushrooms, minced meat and chopped broccoli and cook.
Second, cod and mushroom porridge
Ingredients: a small piece of fresh cod, a few pieces of ginger, a small piece of fresh mushrooms, a few pieces of small rapeseed, a small piece of carrot, and a proper amount of rice congee.
Practice:
1, add water to the pot to boil, put a few slices of ginger on the cod, steam it in the pot for a few minutes, and crush it with a spoon or put it in a blender after steaming;
2. Wash and chop fresh mushrooms, peel carrots, wash and chop, and remove stalks from small rapeseed.
3. Pour rice congee into the pot, add minced cod, chopped rape, chopped mushrooms and chopped carrots, and cook until cooked. Stir frequently during cooking to avoid sticking to the pot.
Third, mushroom minced meat and green vegetable porridge
Ingredients: appropriate amount of fresh mushrooms, chicken (or pork) 1 small pieces, about 3 leaves of Chinese cabbage, and a small bowl of rice congee.
Practice:
1, remove the remaining mushroom heads, wash and chop, and wash and chop the chicken;
2. De-stalk the cabbage leaves, wash them, blanch them in boiling water, remove them and chop them up;
3, pour rice congee into the pot, according to the baby's situation, add appropriate amount of boiling water (boiled porridge or thick porridge), add minced meat and cook for a while, then add chopped mushrooms and minced vegetables and cook until soft and rotten.
Fourth, fresh meat, mushrooms and green vegetables noodles
Ingredients: a small piece of pork, a handful of baby noodles, a few pieces of green leaves, and a proper amount of fresh mushrooms.
Practice:
1, wash the mushrooms, wash the pork, wash the cabbage leaves, then blanch them separately, take them out and chop them up;
2, add water to the pot to boil, break the baby noodles into water to cook, wait until the noodles are slightly soft, add chopped mushrooms and minced meat to continue cooking for a while, and then add minced vegetables to cook.
Most of the shiitake mushrooms in the market are dried shiitake mushrooms or fresh shiitake mushrooms. There is little difference in nutritional value between the two kinds of shiitake mushrooms. The main difference is in taste and taste. Fresh shiitake mushrooms are not as rich and delicious as dried shiitake mushrooms when cooked, but they taste better and more delicate, and are easier to digest, which will be more suitable for babies and the elderly. Dried mushrooms should be soaked before cooking, and the soup will be more delicious than fresh mushrooms. Therefore, it is recommended that mothers usually choose fresh mushrooms when making direct complementary food for their babies, and choose dried mushrooms when stewing soup.