Well, who said you can't eat bananas for diarrhea? Banana is a good tonic for diarrhea patients!
Should you eat bananas for diarrhea? Diet is the most important thing during diarrhea. Many friends think that we should eat less foods rich in dietary fiber, such as sausages.
Bananas look silly. When did they become a team with high dietary fiber?
First of all, the dietary fiber content of bananas is only 1.2g/ 100g, which is far lower than pears, oranges, most cereals, vegetables and common mushroom foods, so the laxative ability is not outstanding.
Secondly, bananas are rich in potassium and carbohydrates, low in fat, soft and easy to digest, which can help diarrhea patients supplement nutrition, promote recovery and replenish potassium ions lost by the human body. A small amount of tannin can also affect the shape of poop.
So bananas can be said to be good nutrition for diarrhea patients ~ these are the things you really can't eat, maybe you have tried.
What are the taboos of diarrhea? I believe many people have experienced diarrhea, not only leg weakness and chrysanthemum pain, but also often running to the toilet, which makes them sad ~
I finally arrived at the meal, thinking of eating something good to make up for it, but I didn't expect to eat more and more. What happened?
Not suitable for high protein food. Don't think about eating high-protein foods such as chicken and duck eggs during diarrhea, which will not only aggravate diarrhea, but also affect normal digestive function and increase gastrointestinal burden.
Milk and soybean milk are the same: milk contains lactose, which cannot be decomposed when diarrhea occurs, which will stimulate the intestines, aggravate symptoms and flatulence.
Oligosaccharides contained in soybean milk can cause intestinal peristalsis, which is not conducive to the recovery of patients.
It is not advisable to eat too many sweets (sugar porridge, sugar water) during diarrhea, which will lead to the fermentation of sugar in the intestine, aggravate flatulence and make you feel worse.
And drink fruit juice and honey with high fructose content carefully, and then encounter fructose intolerance, which will aggravate diarrhea.
Even chewing gum and cakes should avoid sugar alcohol sweeteners, because sorbitol and xylitol may aggravate diarrhea.
Pay attention to fiber food. A balanced diet is generally recommended. However, when diarrhea occurs, you should avoid eating crude fiber fruits and vegetables, such as pineapple, grapefruit, lemon, orange, spinach, Chinese cabbage, bamboo shoots, water bamboo, celery and so on.
The fiber of this kind of food can promote gastrointestinal peristalsis and make diarrhea out of control.
Eat less nuts, such as pine nuts, almonds, sunflower seeds, watermelon seeds, etc., which are delicious and full. It is recommended to eat less nuts when diarrhea, and the normal function of the stomach is difficult to digest, not to mention the fragile stomach when diarrhea occurs.
In addition, potatoes and beans are prone to flatulence, eat less cold stimulation, and touch less coffee and alcohol, otherwise it will be more uncomfortable and aggravate dehydration.
Seeing this, some people will definitely wonder: diarrhea is so uncomfortable, why do you have to test the water and drink rice porridge with an empty stomach?