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I'm not sure what I'm talking about, but I'm not sure what I'm talking about.
There are more kinds of food that can clear heat and reduce fire, and we recommend the following types of food to reduce fire:

(1)Complementary organs to reduce fire class: such as black beans, yams, peanuts, cow's milk, Job's tear juice, white fungus, pigeon eggs, quail, sparrow meat, eel, lamb, dog meat, leeks, mulberries, etc., suitable for the weakness of the internal organs and yang qi is not lifted caused by a variety of symptoms of false fire.

(2) nourishing yin to reduce fire class: such as turtle, kelp, nori, sea cucumber, spinach, pig's blood, pig liver, brown sugar, chicken, pumpkin, clams, fungus, etc., mostly used for yin deficiency and fire, heat, flushing, night sweating, night sleeplessness and other symptoms.

(3) diuretic fire class: such as winter melon, watermelon, Job's tears, lentils, barley, amaranth, melon, red beans, black fish, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gold, etc., applicable to a variety of real fire symptoms, is a very good diet and health food.

(4) sweet warm and heat removal category: such as Codonopsis pilosula, atractylodes macrocephala, cabbage, lychee, chestnuts, jujubes, walnuts, lily of the valley, black sesame, bird's nest, bees' milk, sorghum, fennel, knife beans, mustard, cherries, pomegranate, umeboshi, etc., suitable for qi deficiency and fire conditions.

(5) Cooling and astringing blood: such as lotus root, pear, water chestnut, raw earth, fungus, eel, glutinous rice, lotus root powder, shepherd's purse, corn husk, mango, eel, bamboo leaf, white grass root, amaranth, etc., can be used for epistaxis, blood in stools, blood in urine, bleeding gums and other conditions of blood heat.

(6) Attacking and lowering solid fire: such as rhubarb, Zhimu, Huanglian, Scutellaria baicalensis, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc., which can be used for symptoms such as short and yellowish urination, dry and knotty stools, dry and bitter mouth, and abdominal distension and poor appetite. Detoxification food

(7) bitter cold fire food: such as bitter melon, bitter vegetables, syncopated vegetables, squash, snails, eggplant, millet, buckwheat, rabbit, chicken, etc., can be chilled humanized heat to reduce the fire, and is used for the real fire syndrome.

(8) heat detoxification category: such as chrysanthemum, cucumber, blueberry, tomato, bamboo shoots, mung beans, (mung bean porridge is the best of the food to reduce fire) tofu, celery, water chestnuts, water chestnuts, rhododendron, amaranth, goldenseal, etc., and more than antibacterial and anti-inflammatory effects, suitable for a variety of real fire symptoms. The efficacy and role of mung bean soup