1, Jianpi appetizing health food: taro stalks in daily life are mostly used to make pickled sauerkraut and pickles. This taro stalk itself contains a certain strange smell, and pepper and pepper are often added to refresh it during processing. Therefore, it has a very good effect of invigorating spleen and appetizing health food, which is very suitable for taking in summer and people with poor appetite.

2. Lowering blood pressure: Taro stalks contain high calcium ions and low potassium ions, which are typical of high potassium and low sodium, which is very suitable for patients with hypertension and helps to lower blood pressure.

3, promote digestion: taro stalks, like the underground stems of other fruits and vegetables, contain a lot of dietary fiber. These compounds can absorb water in the gastrointestinal tract, increase the humidity of food residues, stimulate gastrointestinal peristalsis, and accelerate the excretion, which is very reasonable for preventing constipation.

4. Prevention of dental caries: taro stalk also contains saponin, fluorine and other substances, which should have a certain effect of eliminating oral edible fungi after taking it, and fluorine is a key component of tooth protective film, which can prevent dental caries.

5. Protect the liver and improve eyesight: The components of carotene and carotenoids in taro stalks are very high. The key role of these components is related to the liver and macular of the body, which has a certain effect on relieving liver recession, improving eye vision, especially improving the dark adaptation ability of the eyes.

6. Improve immunity: The content of protein in taro stalk is very high, especially mucin. Most of these compounds are converted into carbohydrates, and a small part of them are digested and absorbed immediately, and still have their biological activities, which is very reasonable for improving their immunity.